Ukusekwa ngo-2008, i-dezhou xinzhen yezixhobo ze-CO. Ngaba uMvelisi oPhambili uhlanganisa uphuhliso, uyilo, imveliso kunye nokuthengisa izixhobo zokusebenza. Ibekwe kwindawo yophuhliso lwe-Ningjin County, i-Dezhou City, iPhondo lase-Dezhou, inkampani imisele iindibano zocweyo ezi-5 ezigubungela indawo iyonke yeemitha ezingama-50 000 zeemitha.
Iimveliso ezityebileyo
Isekwe eNingjin's kakuhle Izixhobo, uchungechunge lwe-aerobic, i-Multi- izixhobo zokusebenza ezisebenzayo, izixhobo zoqeqesho zamandla, izixhobo zemidlalo yasekhaya, izixhobo ze-GYMS, iiyunivesithi kunye nokusetyenziswa kwekhaya.
Amandla emveliso eyomeleleyo
Ibekwe kwindawo yophuhliso lwe-Ningjin County, i-Dezhou City, iPhondo lase-Dezhou, inkampani imisele iindibano zocweyo ezi-5 ezigubungela indawo iyonke yeemitha ezingama-50 000 zeemitha. Ngapha koko, iqela lethu lengcali le-18 le-18 leeNjineli eziPhezulu ze-18 ezinamava angama-80 ngamava atyebileyo kwizixhobo zokuziphatha kakuhle, kwaye sixhotyiswe ngomatshini wemveliso ophezulu, njengomatshini we-robot welding, umatshini we-laser, njl.
Isicelo semveliso
I-xinzhen Fitness izibophelele ekuboneleleni ngokuphakathi Ibonelele ngeseti epheleleyo yeseti yenkonzo yomociso kwiiklabhu ze-10,000, indawo yokuzivocavoca, amaziko omzimba, iihotele, iinkampani, i-arhente yasekhaya, izindlu zokufunda kunye neminye imihlaba yesiqhelo.
Inkonzo ekhokelayo
Sineminyaka emininzi yamava eshishini, ulawulo lwemveliso olupheleleyo, ulawulo olusemgangathweni, kunye nenkqubo yokusebenza kwenkonzo yentengiso. Enoba ufuna ukuthenga ukutya okutyayo okanye ukutya, i-imeyile nje iimfuno zakho kwaye sinokuyenza ngokwezifiso imveliso yakho.
Zithini izixhobo ze-Cardio?
Ibinzana elithi "izixhobo ze-Cardio" lichonga iqela lezixhobo zokuhlala kunye nezixhobo ezisetyenziselwa umthambo wentliziyo. Ezi zinto zisebenzayo zigxila ekukhuliseni izinga lentliziyo kunye nokusebenzisa amaqela amakhulu emisipha yexesha elide lexesha ukuze kwandise impilo yentliziyo, unyamezelo, kunye nekhalorie. Ukugcina impilo ngokubanzi, ukwehlisa umngcipheko kwezifo ezingapheliyo, kunye nokulawula ubunzima bomzimba bonke bafuna umthambo wentliziyo.
Izibonelelo zezixhobo zekhadibhodi
Ukuphuculwa kwentliziyo
Ukuzilolonga ngokuthe rhoqo kwentliziyo usebenzisa izixhobo ze-Cardio yomeleza umsipha wentliziyo yakho, ukuphucula ukujikeleza kwegazi, kunye nokunciphisa umngcipheko wesifo sentliziyo. Ukubandakanyeka kwizinto ezenza ireyithi yentliziyo yakho, njengokuqhuba kwi-treadmill okanye ngebhayisikile kwibhayisekile yebhayisekile, ikhuthaza intliziyo esempilweni kunye nentliziyo yentliziyo.
Unyamezelo olwandisiweyo kunye namandla
Izixhobo ze-Cardio isebenza kakhulu ekuphuculeni unyamezelo kunye namandla. Ngokuzibandakanya ngokungaguqukiyo ekusebenzeni kwe-Cardio, ngokuthe ngcembe wakha amandla akho okugqiba, ukuvumela ukuba wenze imisebenzi emzimbeni yezinto ezinde ungakhathalelwa. Unyamezelo olonyukayo luguqulela kwintsebenzo ephuculweyo kwimidlalo kunye nemisebenzi yemihla ngemihla.
Ulawulo lwenqanaba lobunzima kunye nokutsha kwamafutha
Ukuzilolonga kwentliziyo sisixhobo esinamandla kulawulo lobuninzi kunye nokutsha kwamafutha. Ukusebenza rhoqo kusetyenziswa izixhobo ze-Cardio kunceda ukutshisa iikhalori, ukwandisa izinga lemetabolic, kunye nokukhuthaza ukuphulukana kwamafutha. Ukubandakanya i-Cardio kwi-Finess yakho yenkqubo yakho inokukunceda ekufezekiseni ilahleko yakho yokulahleka kobunzima okanye iinjongo zokugcina ubunzima.
Ukuncitshiswa koxinzelelo kunye nokuphuculwa kwemozulu
I-Cardio Resoutouts ikhuphe i-Endorphens, iimvakalelo ziziva - iihomoni ezilungileyo ezinciphisa uxinzelelo kunye nokuphucula imeko. Ukuziqhelanisa rhoqo nge-Cardio usebenzisa izixhobo ze-Cardio kunokunceda ukunciphisa uxinzelelo, ukunciphisa uxinzelelo, kunye nokukhuthaza i-mindset elungileyo, igalelo kwi-positit yengqondo {2} {}}.
Iinketho zokuSebenzisa eziQhelekileyo
Izixhobo ze-Cardio zibonelela ngeendlela ezahlukeneyo zokusebenza ukuze zilungele ukhetho lwakho kunye neenjongo zokuzimela. Nokuba ukhetha phezulu -} uqeqesho lwexeshana lokuqina, {2} {{2} {{3} {{2} {2} {{Cardio zinokulungelelanisa imisebenzi yakho ethile kwiimfuno zakho ezithile.
Ukulula kunye nokufikeleleka
Izibonelelo ezilungileyo ze-Cardio ziluncedo kwaye ukufikeleleka. Ngoomatshini baseCodio efumaneka kwi-GYMS, amaziko okuqina, kunye nentuthuzelo yekhaya lakho, uguquguqukayo ukubandakanyeka ekusebenzeni kwentliziyo xa kufanelekile ukuba icwangciswe ishedyuli. Oku kufikeleleka kuqinisekisa ukuba unokubeka lula impilo yakho yentliziyo kunye nokuqina.
Ukunyathela
I-Treatmill sisiqwenga se-Cardio Fitio Foullional Affioness siyenzelwe ukubaleka, ukuhamba, kunye nokubaleka ngaphakathi. Inamabhanti eshukumiseni eshukumisayo ukuba umsebenzisi ubaleka, uJogs, okanye ohamba ngethutyana. Unokutshintsha isantya se-treatill kwaye unomdla wokuphindaphinda iitarayina kunye nobuchule. Uninzi lwe-treadmills kukhuselo kukhuseleko lokukhusela njengamaqhosha okumisa ngokukhawuleza. I-Treatmill ibonelela ngentliziyo efanelekileyo yentliziyo eyonyusa izinga lentliziyo, iphucula impilo yentliziyo, kwaye inyuse unyamezelo.
Umqeqeshi we-Elliptical
Umqeqeshi we-elliptical sisixhobo sokuziqhelanisa esinikezela nge- - ifuthe lentliziyo. Idibanisa ukuhamba, ukuhambisa, kunye ne-steir yenyuka kwintshukumo enye. Intshukumo ye-elliptical iveliswa ziziphatho ezihamba kwi-oval okanye i-elliptical pastem, iphinda iphinde ihambele ukuhamba okanye ukuqhuba. Izihloko zibandakanyeka kumzimba ophezulu. Sebenzisa umqeqeshi we-elliptical kunokunyusa umgangatho wentliziyo, okukhokelela kumsebenzi osebenzayo wentliziyo ophucula impilo yentliziyo kunye namandla.
Isitayile sebhayisekile
Ibhayisekile yesikhululo sebhayisekile sisiqwengana sezixhobo zokuziqhelanisa eziphindaphile isindululo sokukhwela ibhayisekile ngelixa sisahleli. Zifumaneka ngokuthe tye, ukuphindaphinda, kunye neenguqulelo ze-Spin. Izitayile zebhayisekile zinika umsebenzi wentliziyo onamandla okuphakamisa ukulinganisa kwentliziyo, yomeleza intliziyo, kwaye unyuse unyamezelo. Ukuhamba ngebhayisikile kwibhayisekile yesikhululo yi-{}- umsebenzi wefuthe, ukuthoba uxinzelelo kumalungu kunye nokwenza kufanelekile ukuba abantu bapholiseke okanye bahloneliseni. Izitayile ezihamba rhoqo zibandakanya amanqanaba ahlukeneyo okuxhathisa, avumele abakhweli ukuba balawule ubukhulu bokusebenza kwabo. Zingasetyenziselwa i-Hit okanye i-- fieriovascular.
Umatshini wokujikeleza
Umatshini wokujikeleza sisixhobo sokuqina esifaka isindululo sokukrola isikhephe. Yenziwe sisihlalo, inyawo inyawo, kunye nesibambiso esixhunyiwe kwi-flywheel okanye isixhobo sokuchasana. Umsebenzisi uthatha isitulo, ujikeleze iinyawo zawo kwiinyawo, kwaye uqala ukufota ngokutsala kwibamba. I--}} Ukuqengqeleka kukuzilolonga kakuhle kulawulo lwesisindo kunye nokulahleka kwamafutha kuba kutsha kakhulu kwiikhalori ezininzi ngokukhawuleza. Oomatshini bokuhambisa amanzi banikezela ngeendlela eziguqukayo kuluhlu lweenjongo zokuzimela ngokuvumela zombini ukulungiselela ukusebenzela i-{{} {{{Hiit).
I-Stair Climber / Spanill
I-stair clier, okanye iSpecill, sisiqwengana sezixhobo ze-aerobic zokuzilolonga ezibonisa isiqhulo sezinyuko. Abasebenzisi banokunyuka ngezinyuko kwihambo enye eqhubekayo enkosi kwisitepsi esijikelezayo esijikelezayo kunye nokuhambisana kakhulu. Abasebenzisi bamanqanaba okwahlukeneyo banokuthatha inxaxheba emsebenzini kuba isantya kunye nobunzima bunokutshintshwa. I-Startser embalwa ikhwela i-stimbers ikwabandakanya oololiwe kongezwa uzinzo ngelixa usebenza. I-Starlings Slobers ibonelela ngeflethi ephantsi I-Steirsid Shiciy yomsebenzisi
Ibhayisekile yomoya
Ibhayisekile yomoya luhlobo lwebhayisekile yokuzilolonga elisebenzisa umoya njengendlela yayo yokuxhathisa. Ngamanye amaxesha kubizwa ngokuba yibhayisekile yomoya okanye i-fan bike. Ine fan engagungqiyo ngaphambili enikwe amandla ingalo yomsebenzisi kunye neentshukumo zokuphindezela. Ukuchasana komoya fan kunyuswa nokuba kunzima kangakanani umsebenzisi abasebenzisi kwaye ukutyhala okanye ukutsala izibamba, ukwenza umsebenzi wokusebenza nzima. Iibhayisikile zomoya ziyasebenza ngokufumana umsebenzi opheleleyo womzimba kuba ngaxeshanye qeqesha imizimba ephezulu nangaphezulu. Babonelela ngokuthozama Iibhayisikile zomoya zinokutshisa iikhalori ezininzi, zibenzela ukuba zilungele ukuphalaza iipawundi kunye nokuphucula impilo yentliziyo.
Ukulungiswa kwezixhobo ze-Cardio
Ukwandisa i-Lifepan yezixhobo zakho zentliziyo kwaye kuqinisekiswe ukusebenza ngokuqhubekayo nokhuseleko kuxhomekeke kulungiso olululo. Unokwandisa ubomi boomatshini bakho be-Cardio kwaye bandise intsebenzo yabo iminyaka ezayo ngokuseka ishedyuli yokucoca rhoqo, ukuhambisa izinto ezihambayo, ukusebenzisa izinto zolondolozo, ukusebenzisa imali ekusetyenzisweni kwezixhobo ezifanelekileyo, kunye nokuchitha imali kwinkonzo yobungcali.
Yenza ishedyuli yokucoca rhoqo
Ukugcina ukucoceka kwezixhobo zakho zekhadibhodi kubalulekile ukuphepha ukuqokelelwa kwenkathalo, i-Grime, kunye neBacteria. Seka isicwangciso sokucoca kwaye ukhumbuze abasebenzisi ukuba basebenzise isisombululo esithambileyo okanye intsholongwane isula kwizixhobo ezicocekileyo emva kokusetyenziswa ngalunye. Phezulu - indawo yokuchukumisa njengeziphatho, izivumelwano, kunye nezihlalo kufuneka zifumane ukhathalelo olongezelelekileyo kuba zizinto eziqhelekileyo zeentsholongwane ukuze zikhule. Ukugcina izixhobo zakho zikhangeleka zilungile kwaye zicocekile ngelixa isusa ubumdaka kunye ne-grime ukusuka kubunzima {{4} - ukuya kuthi ga kwiiseshoni ezinzulu zokucoca.
Ioyile izinto ezihambayo
Izixhobo zekhadibhodi, ezinjengesikhululo seenqwelomoya, ii-ellipticals, kunye nee-treadmills, zishukume iinxalenye ezifuna ukuxhonywa ukuba zisebenze kakuhle. La macandelo anokunxiba ngenxa yengqungquthela ukusuka ekusebenziseni okungapheliyo ekuhambeni kwexesha, okunokubangela ukuxhathisa ukwanda, ingxolo, kunye nomonakalo onokwenzeka. Kwiimfuno ze-chazaletion kunye namaxesha athile, nxibelelana nezikhokelo zomenzi. Sebenzisa i-proumium ye-proumium efanelekileyo ekusebenziseni izixhobo zokusebenza. Ukuqinisekisa ukusebenza kakuhle kunye nobomi obude, bethatyathwa iinxalenye ezibalulekileyo kubandakanya ne-bidges, iindlela ze-elliptical, kunye neebhanti zokunyathela kwimiyalelo yomvelisi.
Yenza uvavanyo oluqhubekayo
Kubalulekile ukwenza iitsheki zendlela yesiqhelo kwizixhobo zakho zekhadibhodi ukuya kwindawo yokunxiba kunye nemicimbi yelizwi ngaphambi kokuba ibe ziingxaki ezinkulu. Jonga ukuba unxibe -} amabhanti okanye amakhonkco, ii-bolts ezikhululekileyo, ii-pedals okanye iinyawo eziphukileyo okanye iingxolo, kunye neengxolo ezivela kumatshini ngelixa isebenza. Sombulula naziphi na iingxaki kwangoko ngokutshintsha iinxalenye ezinxibe, ukuqinisa amantongomane, kunye nokulungiswa kokulungiswa njengoko kufuneka. Uvavanyo oluthile lukunceda ukuba uchonge imicimbi kwangoko kwaye ume umonakalo ngakumbi, ugcine izixhobo zakho zikhuselekile kwaye zisebenzela abasebenzisi.
Yenza ukuba uthinteleni
Ukugcina izixhobo zakho zekhadibhodi kwimo egqibeleleyo, yenza imisebenzi yolondolozo lothintelo ukongeza ekucoceni nasemva kokuhlolwa. Ngeenkqubo zolundolozo, ezinje ngolungelelwaniso lwentengo, iitsheki zolungelelwaniso, kunye nokulinganisa nge-elektroniki, kubhekisa kwimiyalelo yomenzi. Cwangcisa ulondolozo lwezinto zokuthintela Ngexesha elichithe ixesha kunye namandla kulondolozo oluthintela, unokwandisa ixesha lokuphila kwezixhobo zentliziyo yakho kwaye kuthintele ukulungiswa kwexabiso kunye nexesha lokudodobala kwixesha elizayo.
Zilumkele iimpembelelo zangaphandle
Uthuli, ukufuma, i-thedivity, kunye nenguqu kweqondo lobushushu yimizekelo yezinto zokusingqongileyo ezinokuthi zichaphazele ukusebenza kunye nokuhlala kwezixhobo zakho zekhadibhodi. Beka izixhobo zakho kwindawo ecocekileyo, eyomileyo kude nokufuma, ukukhanya kwelanga ngokuthe ngqo, kwaye amaqondo obushushu aphezulu kakhulu okanye aphantsi kakhulu ukuze alumkele ezi zinto. Ukuba ufuna ukukhusela oomatshini ophuma eluthulini, ukungcola, kunye nokumonakalisa, cinga malunga nokuthenga izixhobo okanye ukukhusela i-mats. Ukuqhubela phambili ukugcina imeko yezixhobo zakho kwaye unike abasebenzisi abanesimo somsebenzi esihle kwaye sisebenza ngendlela efanelekileyo, sebenzisa abalandeli okanye imeko yomoya ukulawula amaqondo obushushu kunye nemifanekiso yokuqonda.
Fundisa abasebenzisi indlela yokusebenzisa izixhobo ngokufanelekileyo
Ukukhusela ukhuseleko lwabasebenzisi kwaye ugcine ukunxiba okungathandekiyo kunye nokukrazula, ukusetyenziswa kwezixhobo ezifanelekileyo kubalulekile. Fundisa abathengi okanye indawo yokuzivocavocavo ngendlela efanelekileyo yokusebenza izixhobo ze-Cardio, kubandakanya ukumamela, ubuchule, kunye nokhuseleko. Nika imiyalelo eneenkcukacha kunye nokuhambahamba ngendlela yokusebenzisa ubuchule bekhonso, tshintshelane, kwaye ugcine iifom ezifanelekileyo ngelixa usebenza. Ukunciphisa uxinzelelo kwizixhobo kwaye kuthintele ukulimala, ukukhuthaza abasebenzisi ukuba bafudumele kwaye bapholise ngokufutshane ngaphambili nangasemva kwemisebenzi yabo. Ngokukhuthaza ukusetyenziswa kwezixhobo ezifanelekileyo, unokunciphisa umonakalo kwaye unyuse ubomi bezixhobo zakho zentliziyo.
Yenza i-coppetication fowuni
Isicwangciso seNkxaso-mali yeNkxaso-mali yeCardication yezixhobo zakho zentliziyo ukujongana neengxaki ezinzima ngakumbi kwaye kuqinisekiswe ngokupheleleyo. Iingcali ezinobuchule zinesakhono sokuqonda kunye nokusombulula imiba ezokuya kwiliso elingachazwanga, njengokungasebenzi kakuhle kwe-elektroniki, ukonakala kwemoto, okanye ukusilela kwemoto. Ukusebenza kwenkonzo yobungcali kunokuba yimfuneko ukubambelela kwiMigaqo yeShishini okanye iZiko lokuGcina iwaranti. Ungakuqinisekisa ukonwaba kwesixhobo sakho seTyadio, ukusebenza kunye nokhuseleko ngokukhuselekileyo ngokutyala kwinkonzo enobuchule.
Imizekelo yezixhobo ze-Cardio
Inkcazo
Uqeqesho lwe-Cardio Fiketing Fikey yibhayisekile ekhethekileyo ekhethekileyo eyenzelwe ngokukodwa ukusebenzela ukuhamba ngebhayisikile. Uqeqesho lwe-Cardio uqeqesho lweebhayisekile luxhotywe ngeentlobo ngeentlobo zeempawu eziphambili ezikhuthaza amava okusebenza apheleleyo, ezifana nezitulo eziguqukayo, ezithobeni ezigudileyo, kunye nokuzingca. Esona sibonelelo siphambili soqeqesho lwe-Cardio Spineng Bike kukwazi kwawo ukubonelela nge-- firnsio firnsioution firnsiout. Ngokukwazi ukuhlengahlengisa amanqanaba okunyangeka kunye ne-pedal kwisantya esiphezulu, abasebenzisi banokutyhala imida yabo yentliziyo kwaye batshise inani elibalulekileyo lekhalori ngexesha elifutshane. Uqeqesho lwe-Cardio Spinning Fikes livumela abasebenzisi ukuba basebenzise intaba kunye nemigca, besenza isixhobo esisebenzayo sokwakha amandla kunye nonyamezelo.
Izibonelelo
Ukomeleza umzimba ongezantsi:Ibhayisekile yomeleza umzimba wakho ongezantsi, kubandakanya nezimvo zakho, iindonga, i-quads, kunye namathole. Inqaku lokuchasana nalo likwanceda kwi-toning yemisipha kunye nenkcazo.
Ukuxhasa ukunciphisa umzimba:Ngenxa ye--} ukuqina kwendlela yokuqeqesha i-Cardio Spineng Bike, ungayitshisa i-calories enkulu, ungayitshisa i-calories ezininzi - into ephambili ekulahlekisweni kwesisindo. Zidityaniswe nokutya okunempilo, ukujikeleza kunokuba sisicwangciso esisebenzayo sokulahleka kwesisindo.
Ukuphucula ukulunga kwe-Cardiovascular:Ukujikeleza ngumsebenzi we-aerobic, okuthetha ukuba inkulu entliziyweni yakho nemiphunga. I-Spinning rhoqo inokunyusa unyamezelo lwakho lwentliziyo kunye nenqanaba lomzimba lilonke.
Ukwakha imisipha kunye nokunciphisa inqatha elinamafutha:Ngokuhlengahlengisa ukuxhathisa kwibhayisekile, ungazibandakanya kwaye usebenze ngokunzulu, okhokelela ekukhuleni kwemisipha. Kwakhona, -} ikhalori ivutha ishushu inceda ukwehlisa ubunzima obukhulu, okhokelela kumzimba weLeaner.
Ukukhuthaza intliziyo esempilweni:I-Spinning ingumsebenzi wentliziyo ye-ntliziyo, okuthetha oko komeleza umsipha wentliziyo yakho, kuphucula ukujikeleza kwegazi, kwaye kunokunciphisa umngcipheko wesifo sentliziyo.
Izinto
I-flywheel:I-flywheel, ngokubanzi ibekwe ngaphambili kwibhayisekile, livili elikhulu, elinzima elihlala lijika emva kokuba uyeke ukuhamba ngeenyawo. Oku kungenxa yexesha lokwenza oko kudalwe nguMvundla wakho wangaphambili. I-flywheel iqhagamshela kwizikhonkwane kwikhonkco elisigxina okanye ngebhanti, livumele ukugungqa nokungaguqukiyo.
Iinyawo:Kanye ngebhayisekile eqhelekileyo, uyahambahamba ukuya kwi-flywheel. Ii-pedals kunye ne-flywheel ziqhagamshelwe, okuthetha ukuba i-flywheel iqhubeka iguqulwe ixesha elide njengoko uhamba ngeenyawo. Oku kukunika imvakalelo yokuhamba ngebhayisikile.
Ukumelana neqhina:Ukuphelisa le nkqonkngx, unokutshintsha inqanaba lobunzima bokusebenza kwakho. Okukhona uyiguqula, eyona nto inzima iba nzima kakhulu, ukulinganisa ukukhwela. Le nkqubo yokuxhathisa idlala indima ebalulekileyo ekuboneleleni ngokuphuhliswa okunzulu kwemisipha.
Izibambo:Izibambo zibonelela ngokuzinza kwaye zilungelelaniswe ngexesha lokusebenza kwakho. Zikwanceda ukubandakanya umzimba wakho ophezulu, ukuguqula umsebenzi wakho kwi-- umthambo womzimba.
Inkcazo
Ibhayisekile eyodwa yomoya luhlobo lwebhayisekile yokuzilolonga eziza kuqhotyoshelwe nge fan enkulu ngaphambili. Kungenxa yoko le ndlela ezikufuphi nazo zikwabizwa ngokuba ziibhayisikile fan. Ezi bhayisekile zikwanazo neziphatho kunye neendlela eziqhotyoshelwe ukuze zithathe umthambo. Njengoko umsebenzisi ehambahamba kwaye eshukuma iivenkile, i-fan ijikeleza ukudala ukunganyangeki komoya. Ukuxhathisa komoya, ke, kwenza ukuba kube nzima ukujikeleza iziseko, ngaloo ndlela kuvumela umntu ukuba asebenze ngokusa ngakumbi. Oku kwenza ukuba iibhayisekile zomoya zilungile kwimithambo ye-rodio.
Izibonelelo
Nika umsebenzi obalaseleyo womzimba:Eyona bhayisekile yomoya ebalaseleyo inokukunceda ukuba womeleze amathole akho, i-hasistrings kunye ne-quadriceps. Ngeefom ezifanelekileyo kunye nokukhuphela unokukomeleza kwakhona imisipha yakho kunye ne-glutes. Ukukhuthaza iziphumo zakho zizame ngokuthe ngcembe ukwandisa ngokuthe ngqo ubunzulu kunye nenqanaba lokungaxhathisi komoya.
Ukuphucula impilo ye-cardiovascular:Ukongeza ekuncedeni ukomeleza imisipha yakho yomlenze, ukuhamba ngebhayisikile ye-Indoor kubonelela nge-fidio ye-fidio firnsioio yobuchule. Eyona ndlela yokuziqhelanisa nomoya ixhase ngakumbi impilo yentliziyo kunye neempawu ezinjengeentliziyo zentliziyo ukukunceda ufike kwiinjongo zakho zokuziphatha kakuhle ngokubeka iliso kwinkqubela phambili yakho.
Ukunciphisa uxinzelelo:Ukuzivocavoca okwenziwa rhoqo ze-aerobic kudityaniswe nezibonelelo ezininzi zempilo kubandakanya ukulala okuphuculweyo kunye nokukhulisa kwi-Endorphophu. Zombini i-Endorphophu kunye nokulala okungcono zizinto ezibalulekileyo ezinokuphucula impilo kunye nemvakalelo yakho.
Ukunciphisa umngcipheko wokulimala:Eyona ndlela yokuzilolonga ngomoya inceda ukunciphisa umngcipheko wokulimala okunokubakho kunokudibana kwimeko yangaphandle. Sebenzisa i-bike yomoya ebalaseleyo inokukunceda uphephe iingozi zendlela ezifana nokuhamba kwezithuthi, ezicekeceke kwiindlela. Unokuphepha ukuthutha okubangelwa yimozulu engekenzeki.
Yintoni onokuyijonga kwi-bike yomoya efanelekileyo
Uzinzo:Uya kufuna ukuqinisekisa ukuba ukwizixhobo ezizinzileyo xa uhamba ngebhayisikile, ukutyhala, nokutsala. Ngokubanzi, kunzima kakhulu ukuya kuzinzo.
I-Belt drive:IBHALWI
Intuthuzelo iJonga ibhayisekile enendawo entle, ehlengahlengiswayo. Oku kuqinisekisa ukuba unokuphatha ukusebenza okukhulu kwintuthuzelo, kwaye uhlengahlengiso kuthetha ukuba inokusetyenziswa ngeendlela ezahlukeneyo.
Jonga:Iindlela zokusebenza, amathuba, kunye noluhlu lweemeritri (i-RPM, ixesha, isantya, iikhalori zitshisiwe, umgama ohanjiweyo kufuneka zonke zifumaneke.
Imibuzo ebuzwa qho
Q: Zithini izixhobo ze-Cardio?
Q: Zeziphi izixhobo ze-godio zitshisa kakhulu iikhalori?
Q: Luhlobo luni lwezixhobo ze-tedio engoyena mntu uphelele?
Q: Zeziphi ezinye zeenzuzo zempilo eziphambili zezixhobo ze-Cardio?
Ukuphuculwa kwempilo yentliziyo ephuculweyo
Ukwanda kwekhalori kutshisa kwaye ukunciphisa umzimba
Unyamezelo oluphuculweyo kunye namandla
Phantsi - ukhetho lwefuthe labo baneenkxalabo ezidibeneyo
Ukuzibandakanya kwembambo yephaneli epheleleyo {{0}
Useto oluguqukayo lwezinto ezenziwa ngumntu ezilungiselelwe amanqanaba okuqina
Q: Kushushu ukukhetha izixhobo zekhadi lefidi yekhaya lakho okanye umthambo othengisayo?
Chonga iinjongo zakho zokuziphatha: Cinga ukuba ufuna ukugxila ekulahlekeni kwesisindo, unyamezelo lwentliziyo, i-toning yesuti, okanye indibaniselwano yezi zinto.
Vavanya indawo yakho ekhoyo: Abanye oomatshini beekhadina, abanjenge-treadmill kunye noomatshini bokuhambisa, bafuna igumbi elingakumbi kunabanye. Qinisekisa ukuba unendawo eyaneleyo yokulungiselela izixhobo zakho ezikhethiweyo.
Cinga ngohlahlo-lwabiwo mali lwakho: Oomatshini baseCario banokwahluka kakhulu ngexabiso. Cwangcisa uhlahlo-lwabiwo mali lokwenyani kunye nophando lweempawu ezahlukeneyo ze-rands kunye neemodeli ngaphakathi kwalolo luhlu lwamaxabiso.
Zama ngaphambi kokuba uthenge: ndwendwela umthambo wendawo yokuhlala okanye ukugcina izixhobo zokusebenza ukuze uvavanye oomatshini ohlukeneyo kwaye ubone ukuba yeyiphi eyona nto ibaluleke kakhulu kwaye iyonwabisa.
Uphononongo lophando: Jonga ukuphononongwa kwi-Intanethi kwabanye abasebenzisi ukuba balinde umgangatho kunye nokusebenza koomatshini abacingisileyo.
Q: Yintoni uqeqesho lwe-Cardio liqengqeleka ibhayisekile?
Q: Ngaba uqeqesho lwe-Cardio uqeqesho lwebhayisekile lilungele abaqalayo?
Q: Ngaba ungasebenzisa uqeqesho lwe-Cardio Spineng Bike njengebhayisekile yokuzilolonga?
Q: Yintoni eyona bhayisekile yomoya?
Q: Zeziphi izihlunu ezenziwa ngumsebenzi owona mthambo womoya?
Njengomnye wesona sixhobo seThedi seThedi soMvelisi kunye nabathengisi eTshayina, siboniswe ziimveliso ezisemgangathweni kunye nexabiso lokhuphiswano. Nceda uphumeze ukuthenga izixhobo ze-fidio ze-fidio ukuthengisa apha kumzi-mveliso wethu. Nxibelelana nathi ngenkonzo eyenziwe ngokwezifiso.