IiDumbbells eziLungisayo kwiGym yasekhaya
Inkcazo
Iiparamitha Zezobugcisa
IiNkcazo zeeMveliso
Iidumbbells ezihlengahlengiswayo kwijim yasekhaya
Gcina indawo
Iidumbbells ezilungisekayo zinciphisa kakhulu ukusetyenziswa kwendawo ngokusebenzisa iseti enye endaweni yeesethi ezininzi ezisisigxina zeedumbbells.
Kwakhona beza kunye nesitendi esizinikeleyo, esivumela ukuba babekwe ngokuthe tye kwiindawo ezincinci ezifana neekona, ukuhlangabezana neemfuno zabasebenzisi be-gym yasekhaya.
Isebenza kakuhle emalini
Utyalo mali-kanye luthatha indawo yokuthenga okuninzi. Iindleko zokuthenga iseti enye yeedumbbells eziLungisayo kwijim yasekhaya iphantsi kakhulu kunokuthenga iiseti ezininzi zeedumbbell ezisisigxina, kwaye akukho mfuneko yokuthenga i-dumbbell rack eyongezelelweyo.
Inokuthi ithathe indawo yeendleko zejim, ukonga kwiimali zobulungu bejim ekuhambeni kwexesha.
Ukuziqhelanisa nokuguquguquka
Iidumbbells ezihlengahlengiswayo zejim yasekhaya zigubungela zonke izigaba zokuqina kwaye zilungele iimeko ezininzi. Okokuqala, ubunzima bulungelelaniswa ukuze buhambelane neenjongo ezahlukeneyo zoqeqesho.
Okwesibini, isekela ukunyakaza okuhlukahlukeneyo koqeqesho olufana ne-bench press, i-shoulder press, i-dead lift, kunye nokukhwela, ukugubungela onke amaqela emisipha kuquka isifuba, umva, amahlombe kunye nemilenze.
khawuleza-lungisa
Iidumbbells ezihlengahlengiswayo kwijimu yasekhaya zisebenza kakuhle kakhulu, zivumela ukutshintshwa kobunzima ngaphakathi kwemizuzwana emi-3 ngaphandle kwesidingo sokulayishwa ngesandla kunye nokukhulula iiplate zobunzima, ngaloo ndlela zihlangabezana neemfuno zokuhamba okungaphazamisekiyo kokuzilolonga.
Khetha kwaye usebenzise
Tshatisa uluhlu lwakho lobunzima kwiimfuno zakho kwaye ugweme ukukhetha ngokumfamekileyo ubunzima obunzima obuya kuphelelwa bungasetyenziswa.
Kwijimu yasekhaya, khetha iimodeli eziza nesiseko{0}esithe nkqo ukuthintela ukuthatha indawo emgangathweni.
Emva kohlengahlengiso ngalunye lobunzima, qinisekisa ukuba iqhosha libuyiselwe ngokupheleleyo kwindawo yalo yokuqala kwaye iipleyiti zobunzima zitshixiwe ngokukhuselekileyo ukuthintela ukwenzakala kwiipleyiti zobunzima eziwayo ngexesha loqeqesho.
Xa ugcina, ii-dumbbells ezilungelelanisiweyo ze-gym yasekhaya kufuneka zibekwe kwisiseko esizinikezele. Gwema ukupakisha ezinye izinto, ezinjengeengxowa zokuzivocavoca, ngaphezulu kweedumbbells ukuthintela ukuguqulwa kwendlela yohlengahlengiso.
umahluko
| iimveliso |
|
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| Inombolo yomzekelo | Iidumbbells ezilungelelanisiweyo | iidumbbells |
| Isithuba | Iseti enye ithatha indawo yezibini ezininzi ezilungisiweyo, yi-1/10 kuphela indawo yokugcina, ilungele indawo yokuzivocavoca yasekhaya encinci | Izibini ezininzi zithatha indawo enkulu, zifuna i-dumbbell rack eyongezelelweyo |
| Iindleko | Intengo enye igubungela ubunzima bobunzima obuninzi, ixabiso eliphantsi kuneseti epheleleyo yeedumbbell ezilungisiweyo ixesha elide{0}} | Ixabiso eliphantsi{{0}ngesibini ngasinye, kodwa ixabiso lilonke eliphezulu loluhlu olupheleleyo lobunzima |
| Ukuba bhetyebhetye | Ulungelelwaniso lobunzima olukhawulezayo (ngaphakathi kwe-3s), luhambelana nokuzivocavoca / izigaba ezahlukeneyo, ezabelwana ngabasebenzisi abaninzi | Ubunzima obuzinzileyo, kufuneka utshintshe iidumbbells ngesandla, ukusebenza okuphantsi kokutshintsha |
| Imeko | Yenzelwe ikhaya / iindawo zokuzivocavoca ezincinci | Kungcono kwiijimu zorhwebo, intshukumo rhoqo efunekayo xa utshintsha umthambo |
| Ukuphatheka | Kulula ukuthwala, ukuguquguquka ukutshintshela iindawo zoqeqesho | Kunzima ukuhamba, ngokuqhelekileyo kulungiswe kwiindawo zokujima |
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