Eyona Budget yeKhaya yokukhwela izinyuko
Inkcazo
Iiparamitha Zezobugcisa
Inkcazo yeeMveliso
| Igama lemveliso | Eyona ibhajethi yokukhwela izinyuko zasekhaya |
| Ubungakanani benyathelo | 53*25*20cm |
| Ubungakanani bomatshini | 1420*830*2090mm |
| Ukupakisha ubukhulu | 1340*910*1240mm |
| N.W/G.W | 195/228kg |
Iimveliso eziluncedo
Ukutshisa amanqatha okusebenzayo kakhulu
Olona hlahlo lwabiwo-mali lokunyuka izinyuko lwasekhaya lulinganisa-umxhuzulane wokunyuka izinyuko, okukhokelela kusetyenziso lwekhalori ephezulu ngexesha leyunithi nganye.
Ngokomzekelo, umsebenzisi we-70kg unokutshisa iikhalori ezingama-300-400 kwimizuzu engama-30. Kwangaxeshanye, ivula ngokukodwa amaqela ezihlunu ezisezantsi ezifana ne-gluteus maximus kunye ne-quadriceps ukufezekisa iziphumo zokutshisa amanqatha.
Impembelelo ephantsi, edibeneyo{0}}yobuhlobo
Olona hlahlo lwabiwo-mali luphezulu lwe-stair climber olugcina kuphela i-concentric contraction motion "yokunyuka ukuya phezulu," ikhusela ngokupheleleyo impembelelo ye-eccentric emadolweni ngexesha lokunyuka kwezitebhisi.
Ukwenza ukuba ifaneleke ngakumbi kubantu abanzima, abo banamalungu abuthathaka, okanye abo bachachayo. Uyilo lwayo lwe-ergonomic lunciphisa umthambo wokudinwa, luvumela ukubambelela kuqeqesho lwexesha elide{1}.
Ukuqina kwebakala loRhwebo{0}}
Umzimba we-stair climber wenziwe-ngemathiriyeli yomgangatho weshishini kwaye unokuxhasa ubunzima obungaphezulu kwe-180kg, iyenze ilungele ukusetyenziswa rhoqo kwiindawo zokujima kwaye ikwazi ukuziqhelanisa neendawo zasekhaya.
Iimpawu zokhuseleko, ezifana neqhosha lokumisa likaxakeka, ukunciphisa imingcipheko yoqeqesho, ukulinganisa ubuchule kunye nokusebenza.
Ukuthelekisa abakhweli bezinyuko kunye ne-treadmill
| Imilinganiselo yokuthelekisa | Umkhweli wezinyuko | I-Treadmill |
| Indawo | 1.17(142*83cm) | 1.98(220*90cm) |
| Ukutshiswa kwamafutha ngexesha leyunithi | 300-400 iikhalori (70kg) | 220-300calories(70kg) |
| Impembelelo edibeneyo | Amadolo{0} anobuhlobo | Uxinzelelo oluphezulu emadolweni |
| Indlela yoqeqesho | -ukuxhathisa umthambo we-aerobic / High{1}}umthambo wokuxhathisa (ngokupheleleyo-umthambo womzimba) | Isantya esizinzileyo sokubaleka / Ithuba lokubaleka (ikakhulu kwimpilo yentliziyo) |
| Ingxolo yokusebenza | Ngaphantsi okanye ilingana needecibel ezingama-50 | 60-70 decibels |
| Abantu ekujoliswe kubo | Abantu abanobunzima bomzimba obuphezulu, amalungu abuthathaka, okanye abo bafuna ukubumba ngokutsha imizimba yabo | Abantu abanobunzima obuqhelekileyo abaphishekela ukunyamezela kwe-cardiorespiratory |
| Ukulungelelanisa indawo | Indawo yokuzivocavoca/eKhaya | Ijim |
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