Njengomnye wabavelisi beyoga abachwepheshile kunye nababoneleli eTshayina, siboniswa ziimveliso ezisemgangathweni kunye nexabiso elikhuphisanayo. Nceda uqiniseke ukuba uthenge i-yoga ephantsi iyathengiswa apha kumzi-mveliso wethu. Qhagamshelana nathi ngenkonzo eyenzelwe wena.