Squat Rack Power Rack
Inkcazo
Iiparamitha Zezobugcisa
IiNkcazo zeeMveliso
Iimpawu eziSebenzayo
-Umthwalo oPhezulu{1}}UXhaswa ngeNkxaso yoKhuseleko:
Yenziwe ngentsimbi ephezulu -yamandla, iSquat Rack Power Rack inomthamo omkhulu womthwalo ongaphezulu kwe-500kg. Ibamba ngokuzinzileyo ii-barbells ezinzima, inikezela ngenkxaso eqinileyo yoqeqesho lwamandla njenge-squats kunye ne-deadlifts, ukuthintela ukushukuma kwezixhobo, ukunciphisa umngcipheko woqeqesho, kunye nokuqinisekisa ukhuseleko lomsebenzisi.
Ezininzi-Ukulungelelaniswa kweGear:
Umphakamo webar enqamlezileyo kunye nendawo yokhuseleko ixhasa ulungelelwaniso lwezixhobo ezininzi-, ifaka abasebenzisi bomphakamo oyi-150{3}}195cm. Nokuba kukukhanya kwabaqalayo{4}uqeqesho lobunzima okanye uqeqesho lomthwalo ophezulu wabasebenzisi, luvumela uhlengahlengiso olukhawulezayo kwindawo ehambelana neemfuno zomntu ngamnye, ukomeleza uqeqesho oluthuthuzelayo.
Okuninzi-Ukuhambelana koQeqesho oluSebenzayo:
Ngaphaya kweentshukumo ezingundoqo ze-squat, inokudityaniswa nee-barbell kunye nee-dumbbells zokunyusa, ukucinezela amagxa, ukugoba{0} ngaphezulu kwemigca, kunye nolunye uhlobo lwemithambo. Isixhobo esinye sihlangabezana neemfuno zoqeqesho lwamandla kumalungu amaninzi anje ngemilenze esezantsi, amagxa, kunye nomva, ukuphucula ngokufanelekileyo ukusetyenziswa kwendawo kunye nokuziqhelanisa neemeko ezahlukeneyo zoqeqesho.
Ukhuseleko oluneenkcukacha:
Ixhotyiswe nge-anti{0}}isiseko sokutyibilika ukomeleza uzinzo, imiphetho yebar enqamlezileyo iyagudiswa ukunqanda amaqhuma. Eminye imifuziselo yakhelwe-kwiihuku zokugcina iipleyiti zebarbell kunye nezixhobo zoqeqesho, ukulinganisa ukhuseleko kunye nokusebenziseka, kunye nokuziqhelanisa neendawo zokujima kunye nekhaya lokuqina.
Ukulumkela
Phambi-Uhlolo lokuSebenzisa:
Ngaphambi kweseshoni yoqeqesho nganye, jonga uzinzo lweSquat Rack Power Rack{0}}qinisekisa ukuba ii-crossbar kunye nemivalo yokhuseleko ifakwe ngokuqinileyo, kwaye akukho zikrufu zikhululekileyo. Ukuba umonakalo wecandelo okanye ukungaqhelekanga kufunyenwe, yeka ukuyisebenzisa ngokukhawuleza kwaye ulungise ukuphepha iingozi ezibangelwa ukusilela kwezixhobo ngexesha loqeqesho.
Imimiselo yoLungiso olusemgangathweni:
Lungisa ubude bebar enqamlezileyo kunye nendawo yokhuseleko yebha ngokusekwe kubude bakho kunye neentshukumo zoqeqesho. Qinisekisa ukuba umphakamo webha yokhuseleko ungaphantsi kancinane kuneyona ndawo isezantsi ye-squat yakho ukunqanda ukwenzakala ngenxa yokuwa kwentsimbi yentsimbi ngempazamo. Qinisekisa amacandelo alungiswe ngokukhuselekileyo emva kohlengahlengiso.
Ubunzima kunye noLawulo lweNtshukumo:
Khetha ubunzima boqeqesho olufanelekileyo kwisakhono sakho; kuphephe ngokumfamekileyo ukongeza ubunzima obugqithisileyo. Gcina isinqe sakho kunye nomva ngokuthe tye ngexesha le-squats, thintela amadolo ukuba angangeni ngaphakathi, sebenzisa amandla kancinane, kwaye unqande ukukhawulezisa ngequbuliso okanye ukuyeka ukunqanda ukuxinezeleka kwemisipha kunye nokulimala kwamalungu.
Iposi-Umbutho woQeqesho:
Emva koqeqesho, susa iiplate ze-barbell kwi-bar kwaye uzibeke kwindawo yokugcina ngodidi. Musa ukushiya izinto ezinzima kwi-squat Rack Power Rack crossbars ixesha elide. Coca amabala ombilo kumphezulu wezixhobo kwaye uyigcine yomile ukwandisa ubomi bayo benkonzo.
Ifektri Inkcazo
Comprehensive After{0}}Inkqubo yoThengiso
ULondolozo lweeMpendulo eziKhawulezayo:
Emva kokuba abathengi baxele ukungasebenzi kakuhle kweSquat Rack Rack, iqela{0}}lasemva kweentengiso libonelela ngempendulo yokuqala kwiyure enye kunye nesisombululo kwiiyure ezingama-24. Imiba elula ilungiswa ngesikhokelo esikude sevidiyo; ngenxa yeziphoso ezintsonkothileyo, amagcisa athunyelwa{4}}kwinkonzo yesiza ngaphakathi kweeyure ezingama-48, kuthintelwa ukuphazamiseka kokusebenza ngenxa yokuphelelwa lixesha kwezixhobo kunye nokuqinisekisa ukubuyiselwa kosetyenziso olukhawulezayo.
Ukuhlolwa rhoqo kunye noLondolozo:
Abathengi borhwebo bafumana simahla ngekota -kuhlolo lwesiza, kugxilwe kuSquat Rack Power Rack uzinzo kunye nokunxitywa kwecandelo. Ngexesha lewaranti, iindawo zokuguga zitshintshwa simahla, kwaye iingcebiso zokugcinwa zinikezelwa ukwandisa ubomi bezixhobo kunye nokunciphisa iindleko zokugcina abathengi.
Ubonelelo lwezahlulo ezaneleyo:
Iindawo zokugcina iimpahla ezisetyenzisiweyo zisekwe kwihlabathi liphela zineenxalenye ezaneleyo (iindawo ezisesichengeni), ezithunyelwa kwiiyure ezingama-24 zokufakwa kwesicelo. Ukuhanjiswa okulungiselelweyo kweendawo ezikhethekileyo kugqitywe ngeentsuku ezisi-7, kuthintelwa-ukungasebenzi kwesixhobo sexesha elide ngenxa yokunqongophala kwenxalenye.
Inkxaso yoQeqesho oluBanzi:
Uqeqesho malunga nokusebenza kunye nokugcinwa kwezixhobo lunikezelwa, lubandakanya amanqaku aphambili okuhlolwa kwemihla ngemihla kunye nokuxilongwa kweempazamo. Iincwadana zogcino kunye nezifundo zihlaziywa rhoqo kwaye kwabelwana ngazo ukunceda abathengi baphucule amandla olondolozo oluzimeleyo kunye nokwandisa amava omsebenzisi.
Qhagamshelana nathi:
Umntu woqhagamshelwano: Claire Guo
Umnxeba: 0086 187 0648 2023
Wechat&Whatsapp: 0086 187 0648 2023
I-imeyile : xzhfitness665@xzhfit.com
Iifayile ezishisayo: I-squat rack power rack, i-China squat rack power rack abavelisi, ababoneleli, umzi-mveliso
Ngaphambili
Umtshini weHake squatting umlenze wocinezelaThumela u kuphanda
Unokuthanda
