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Ulwandiso lweTriceps

Ulwandiso lweTriceps yindlela yokuzilolonga okuqhelekileyo amandla egxile ekusebenzeni kweeTriceps. Ngethuba lendlela yokwandiswa kwengalo kunye nokuguqula, ngokuchanekileyo kujolise kwimisipha ngasemva kwengalo ephezulu, ukuphucula ubungakanani bemisipha kunye namandla. Ihlala ifumaneka kwizicwangciso zokuzivocavoca eziqhelekileyo, inokwenziwa kusetyenziswa iigubhu, iintambo, okanye izixhobo ezikhethekileyo, zincedisa kwimigca engaqhelekanga kwaye iphucule imizimba ephezulu kwaye iphucule imisebenzi.

Thumela u kuphanda

Inkcazo

Iiparamitha Zezobugcisa

Inkcazo yeMveliso

Amanyathelo okusebenzisa

Ukulungiswa komgangatho:

Ngexesha loqeqesho, gcina esinqeni sakho kwaye ubuye ngokusondeleyo ngokuchasene ne-backrest kunye neengalo zakho ezingaphezulu. Kunqande ukusebenzisa umzimba we-swey ukuze uhlawule imbuyekezo yokunyanzelwa komkhosi, onokonakalisa amagxa kunye nesinqe. Qinisekisa ukuba ama-triceps anyamezele ngokuchanekileyo.

Ukulungelelaniswa kwesisindo:

Khetha isitaki esifanelekileyo esekwe ngamandla akho. Qala ngokuchasene nokuphantsi kokusetyenziswa kokuqala kunye nokunyuka ngokuthe ngcembe. Phepha ubunzima bomsipha kunye neeprains ezidibeneyo ezibangelwa kukugula kakhulu.

Ukuhlolwa kwezixhobo:

Ngaphambi koqeqesho, jonga ukuba ngaba izinto ezifana nobunzima besitaki, ukuphathwa, kunye nesitulo sidibene ngokuqinileyo. Ukuba kukho nakuphi na ukukhululeka, lungisa ngexesha okanye unxibelelwano emva -} inkonzo yokuthengisa ukuqinisekisa ukhuseleko.

Ukuphumla okuphakathi:

Emva kweseti nganye yoqeqesho, ngokuthe ngcembe susa iingalo zakho namagxa akho, kwaye wolule ukuze uphumle amaTriceps. Kulumkele ukuntywila kwemisipha kunye 结块 (iimpuphu), kunye nokunciphisa umngcipheko wobuhlungu kunye nokwenzakala emva kokuzilolonga.

Ubungakanani beemveliso:	I-1039mm (ubude) × 999mm (ububanzi) × 1558mm (ukuphakama)
Imilinganiselo yangaphandle:	I-Carton 1: 1580mm (ubude) × 720mm (ububanzi) × 180mm (ukuphakama)
Imilinganiselo yangaphandle:	I-Carton 2: 900mm (ubude) × 840mm (ububanzi) × 370mm (ukuphakama)
Imilinganiselo yangaphakathi:	I-Carton 1: I-1560mm (ubude) × 700mm (ububanzi) × 160mm (ukuphakama)
Imilinganiselo yangaphakathi:	I-Carton 2: 880mm (ubude) × 820mm (ububanzi) × 350mm (ukuphakama)

Imilinganiselo yeMeko yeMpumelelo:	I-1620mm (ubude) × 870mm (ububanzi) × 390mm (ukuphakama)
Iiparameters ubunzima:	Imveliso yemveliso yemveliso: I-194kg (kubandakanya isitayile se-80kg ubunzima)
Iiparameters ubunzima:	Imveliso yemveliso epheleleyo: I-190kg

Inkcazo yefektri

Izibonelelo zeMveliso

Ubume besiza:

Yakha isiseko semveliso esemgangathweni yeemitha ezingaphezu kwe-10,000, ezahlulahlulwe zaba ngumgcini wezinto ezikhulayo, ukuqhubekeka, ukuvavanywa kwemveliso egqityiweyo kunye neempahla. Isithuba esaneleyo somntu wonke - ukusebenza kwenkqubo kuqinisekisa ukuhamba kwemveliso.

Isimo sezixhobo:

Yazisa ngezixhobo eziphambili ze-INntinter Aundal Ukulawulwa ngokuchanekileyo kobungakanani beenkqubo kunye neenkqubo, ukuphucula ukusebenza ngempumelelo kunye nokuchaneka kwemveliso, kunye nokunciphisa iimpazamo zabantu.

Indawo yokuGcina imali:

Yakha i-Multi - udidi lwemveliso. Iziphumo zonyaka zesixhobo somhlaba esiqhelekileyo sidlula kwi-100,000 yeeseti. Inkxaso yokuphendula ngokukhawuleza kwii-odolo ezininzi, kunye namaxesha okuhambisa okuzinzileyo kunye nokuhlala okungenasiseko kwiinqanawa ezinkulu.

Inkxaso yeQela:

Ukuhlanganisa iqela lemveliso lobuchule babantu abayi-100, kubandakanywa iitekhnoloji eziPhezulu kunye neenjineli zenkqubo. Ukusuka kwiSebe leMfundo kunye noLondolozo lokuSebenzisa ukuSebenzisa, kuqinisekiswe ukukhululwa ngokufanelekileyo komthamo wokuvelisa kunye nokuphuculwa kweenkqubo.

FAQ :

Q: Zingathunyelwa njani kungekudala iimpahla emva kokubeka iodolo?

A: Iimveliso eziqhelekileyo ziya kuthunyelwa ngaphakathi 15 - 30} kwiintsuku emva kokufumana idipozithi. Iimveliso ezenziweyo, ngenxa yoyilo, isampulu, kunye nezinye iinkqubo, ixesha lokuhambisa li 30 - 60 kwiintsuku. Ixesha elithile lokuhambisa liya kulungiswa ngokwesixa soku-odola kunye nokunikezelwa kwezixhobo eziphezulu. Siza kuyicacisa ngawe xa iqinisekisiwe iodolo.

Q: Ngaba unganceda unamathele iilebheli zendawo yokuhlala?

A: Singanamathela kwiileyibhile ezihambelana (ezinjengeelebheli ezifanelekileyo, iingxelo zesilumkiso) njengoko kufuneka. Kuya kufuneka unikezele ngesitayile selebheli kunye nobungakanani. Akukho ntlawulo ingezelelweyo, kodwa uyilo kufuneka luqinisekiswe kwiintsuku ezintathu ngaphambi kwexesha.

Q: Unokuqinisekisa njani ukuba umgangatho wemveliso uhlangabezana nemigangatho yelizwe lokungenisa elizweni?

I-A: Isixhobo soMzimba seLinzhen siveliswe ngokungqongqo kwaye sihlolwe ngokuhambelana nemigangatho yamazwe aphesheya efana ne-IO kunye ne-CE. Imveliso nganye isebenza phantsi kweenkqubo ezininzi zokuhlola umgangatho.

Qhagamshelana nathi:
Umntu oqhakamshelana naye: tshata i-ma
I-Tel: 0086 173 3635 3413
I-WeCACT & whatsapp: 0086 173 3635 3413
I-imeyile: xzhfitness828@xzhfit.com

Iifayile ezishisayo: Ulwandiso lweTriceps, i-Chich Asriceps yoKwandiso, abathengisi, umzi-mveliso

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