Ibhola yeyeza lokuzilolonga sisixhobo sebhola enobunzima obuqinileyo obusuka kuqeqesho lokubuyisela kwisimo samandulo. Kumaxesha angoku, iguquke yasisixhobo esisebenzayo-esidibanisa uqeqesho lwamandla, ukomeleza amandla aqhushumbayo, kunye noqeqesho olungundoqo lozinzo, olusetyenziswa kakhulu kwiindawo zokujima, amaziko okubuyisela kwisimo sangaphambili, kunye noqeqesho lweqela lezemidlalo. Ezona mpawu ziphambili zibandakanya "nokusasazwa kobunzima, izinto ozikhethayo ezilukhuni/ezithambileyo, kunye -neepropathi ezilula okanye ezisezantsi{4}}ezithambileyo," ziyohlula kwiibhola zodonga ezine "rebound ephezulu." Ingummeli oqhelekileyo "wokudibanisa ubunzima obumileyo{6}}ukuthwala kunye nokuveliswa kwamandla aguqukayo" kwinkqubo yezixhobo zokufaneleka.
Isikhundla esingundoqo kwisiXhobo sokuQinisekisa
"Ukuqhagamshela Izixhobo eziphambili" zaMandla kunye noQeqesho oluSebenzayo
Ukuzalisa uMsantsa weZixhobo:Imiswe phakathi kweedumbbells/iibarbells kunye neekettlebell/iibhola zodonga , inawo omabini amandla -okwakha izakhiwo zoqeqesho olunobunzima kunye nexabiso loqeqesho olusebenzayo losetyenziso lwamandla aguqukayo. Isebenza njengekhonkco eliphambili ekwakhiweni kwenkqubo yoqeqesho ebanzi "yamandla + + ukomelela".
Ukungabinandawo kwiMiyeko yobuNgcali:I "non{0}}elastic impact" indlela yoqeqesho yeebhola zamayeza anzima yindlela eyodwa yokuphucula amandla okudubula. Kuqeqesho lweqela lezemidlalo lezemidlalo kunye noqeqesho oluphezulu lwe-CrossFit, ubume bayo bulingana ne-squat racks kunye ne-bench presses, okwenza kube ngumqondiso obalulekileyo owahlula "uqeqesho oluqhelekileyo" "kuqeqesho lobuchwephesha."
"I-Universal Core Equipment" ilungelelaniswe kuwo onke amaQela abasebenzisi
Ukubandakanya onke amanqanaba eMbango:Ukusuka "kuqeqesho lokubuyisela ubunzima obuphantsi" kuluntu lokubuyisela kwisimo sangaphambili, "ukuqala amandla asisiseko" kwabaqalayo, ukuya "kukulahleka kwamafutha kunye nokumila komzimba" kubasebenzisi ngokubanzi kunye "nokuphucula amandla aqhumayo" kwiimbaleki eziqeqeshiweyo, iibhola zamayeza zifezekisa ngokupheleleyo -uhlengahlengiso lwabemi ngobunzima kunye nohlengahlengiso lwentshukumo, kunye nendalo iphela eyodlula kakhulu uninzi lwezixhobo zobuchwephesha.
NONEIsebenza kakuhle kwiindawo zokuzilolonga, amaziko okubuyisela kwisimo sangaphambili, amakhaya, ngaphandle, kunye nezinye iimeko, ngummeli oqhelekileyo "wokomelela okufanelekileyo" kunye "{0}}neendlela ezininzi zokomelela okusebenzayo". Ibekwe ecaleni kweemethi ze-yoga kunye needumbbells ezilula "njengezona zixhobo ziphambili zokomelela ekhaya."
"I-Dual Core Carrier" yoBuyiselo kunye noQeqesho
Ubume obungundoqo kuBuyiselo kwimo yesiqhelo:Iibhola zamayeza athambileyo, ano "ubunzima obulawulekayo, impembelelo ephantsi, kunye nokusebenza ngokulula," ziye zaba "zizixhobo eziqhelekileyo" zoqeqesho lokubuyisela kwisimo sangaphambili. Basebenza njengebhulorho edibanisa "ukuvuselelwa kweklinikhi" kunye "nokufaneleka kwemihla ngemihla," inceda abantu bokubuyisela ngokuthe ngcembe ukubuyisela ukusebenza kweemoto.
Ubume obusisiseko kuQeqesho:Kuqeqesho lwamandla, iibhola zamayeza zingena-izixhobo ezikumgangatho "weendlela zokuvelisa amandla adibeneyo"; kuqeqesho lokufaneleka, zizixhobo ezisisiseko "zoqeqesho olunamandla." Ubume babo bufana "neemodyuli ezisisiseko kwizixhobo zokufaneleka," ezinokudibaniswa nezinye izixhobo (ezifana nokutsiba kwebhokisi, amaqela okumelana) ukwandisa imilinganiselo yoqeqesho.
IiNkcazo zeeMveliso
Ulwakhiwo olusisiseko kunye neNgcaciso ezingundoqo
| Uhlobo lwezinto eziphathekayo | Iimpawu eziphambili | Iimeko zeSicelo |
| Ibhola leyeza elinzima | Umaleko wangaphandle: irabha, iPVC, okanye isikhumba; Ukuzaliswa: ubunzima bentsimbi / i-samente; Ubunzima bokwakheka,-okunganwebekayo, ubunzima obuphezulu | Uqeqesho lwamandla, uqeqesho lwempembelelo eqhumayo, uqeqesho lweembaleki eziqeqeshiweyo |
| Ibhola yeNyanga ethambileyo | Umaleko wangaphandle: ilaphu lenylon okanye irabha elastiki; Ukuzaliswa: irabha enegwebu / i-polyester fiber; Ubume obuthambileyo, ukubuyiswa okuncinci | Uqeqesho lokubuyisela kwisimo sangaphambili, ukuqaliswa kwabaqalayo, uqeqesho olungundoqo lozinzo |
| IBhola yeMithi ene-inflatable | Izinto zerabha; I-inflatable ukulungisa ubulukhuni; Ubunzima obulula (1-3kg) | Uqeqesho lokulinganisela, uqeqesho lolungelelwaniso, abantwana/ukufaneleka kwabantu abadala |
Ixabiso loQeqesho olungundoqo
Amandla kunye nokuPhumeza amandla okuQhuba
UQeqesho lweZihlunu oludityanisiweyo:Ngeentshukumo ezinje ngeyeza lebhola le-squat press, i-lunge ball slams, kunye noqeqesho olusebenzayo oluphezulu kunezixhobo ezizimeleyo.
Ukuqhambuka kwamandla okuqhushumba:Iimpawu "ezingelulanga" kwiibhola zamayeza anzima zivumela ubuninzi bamandla obuninzi ngokusebenzisa iintshukumo ezinje ngee-slams zomhlaba kunye ne-wall slams, ukuqinisa amandla okudubula kwezihlunu kunye nesantya sokuqhuba imithambo-luvo, ezifanelekileyo kuqeqesho olukhethekileyo lweembaleki.
Uzinzo olungundoqo kunye nokubanakho ukulawula umzimba
UQeqesho oluNxaxheba olungundoqo:Iintshukumo ezifana neeplanga zebhola yeyeza, ukujija kweRashiya, kunye nokudlula kwebhulorho esecaleni kwandisa uxinzelelo lokumelana nezihlunu ezingundoqo ngokuthwala ubunzima, ukomeleza isinqe, isisu, kunye nokuzinza kwe-back core, kunye nokuphucula ukuma.
Ibhalansi kunye noQeqesho loLungelelaniso:Iintshukumo ezifana -nebhola yomlenze weyeza lokugibisela/ukubambisa kunye nokuma okujikelezayo kwe-slams kufuna ukugcina ibhalansi yomzimba kunye nokulawula umkhondo webhola, ukuphucula ulawulo lwe-neuromuscular kunye nokulungelelaniswa komzimba.
UQeqesho lokuBuyiselwa kwisimo sesiqhelo kunye nokuQalisa ukomelela okuSisiseko
UkuVuselela okuPhantsi-Impembelelo:Iibhola zeyeza ezithambileyo ezinobunzima obulawulekayo kunye nokuthungwa okuthambileyo zingasetyenziselwa uqeqesho lokubuyisela emva kokulimala kwamalungu okanye ukuxhatshazwa kwemisipha, ukunceda ukubuyisela amandla emisipha kunye nokuhamba ngokubambisana.
Umqali{0}Ubuhlobo:I-gradients ezinobunzima obutyebileyo kunye nobunzima bokunyakaza obulungelelaniswayo buvumela abaqalayo ukuba bafunde iipateni ezisisiseko zokuvelisa amandla ngokuphosa okulula / ukubamba kunye nokuphakamisa, ukuphepha ukulimala okubangelwa ukunyakaza okungalunganga.
Ukwandiswa koMsebenzi weCardiorespiratory
Ukuziqhelanisa nokuPhakamisa{0}} kobuNxibelelo ngamaThuba:Ukuqeqeshwa kwebhola yezobugqirha kunokudityaniswa kwiindlela ze-HIIT, ukunyuka kwentliziyo ngokukhawuleza ngokusebenzisa amandla ashukumisayo . 20 imizuzu yoqeqesho ilingana nokusetyenziswa kwekhalori yemizuzu ye-40 yokugijima, ukunceda ukulahlekelwa kwamafutha.
Ukunyamezela Ukuhlakulela: Ukuqeqeshwa kwesekethe yebhola yeyeza ezizinzileyo kufuna zombini ukunyamezela kwemisipha kunye nokunyamezela kwe-cardiorespiratory; -uqeqesho lwexesha elide lunokuphucula ngokubonakalayo ukomelela kokufaneleka.
Iijimu zoRhwebo:
Izixhobo eziqhelekileyo kwiindawo zamandla, iindawo zoqeqesho ezisebenzayo, kunye nezitudiyo zoqeqesho lomntu, zilungele iiklasi zeqela, enye{0}}kuqeqesho lobuqu olunye, kunye noqeqesho oluzimeleyo.
Amaziko okubuyisela kwimeko yesiqhelo:
Isixhobo esingundoqo sokubuyisela kwimeko yesiqhelo kunyango lomzimba kunye -nokubuyisela emva kotyando, sisetyenziselwa ukuphucula ngokuthe ngcembe amandla omzimba kunye nokusebenza ngokubambisana.
Uqeqesho lobuNgcali:
Izixhobo zoqeqesho ezikhethekileyo zamaqela ezemidlalo, ezijolise kumandla aqhushumbayo, ulungelelwaniso, kunye nokwandiswa kokusebenza kwezemidlalo.
Ukomelela Kwasekhaya:
Ubungakanani obubambeneyo, akukho mfuneko yeendawo ezintsonkothileyo, ezifanelekileyo -ezincinci zoqeqesho lwamandla kunye nokuphucula ukomelela; isebenza "njengezixhobo-ezisebenzayo ezizezinye" zokomelela ekhaya.
Iingenelo ezingundoqo
1. Ezininzi{1}}Ukusebenza: Isixhobo esinye sigubungela iiMfuno zoQeqesho ezininzi
vs.
vs. Iibhola zodonga: Iibhola zodonga zithembele kwi-rebound yodonga, ngelixa iibhola zeyeza azifuni izixhobo ezincedisayo, ezinikezela ngeemeko zoqeqesho eziguquguqukayo. Iibhola zamayeza anzima zikwabonelela ngamandla oqeqesho lwamandla aphezulu kuneebhola zodonga.
2. Ukulungelelanisa uKhuseleko kunye nokuguquguquka
Iibhola ezithambileyo zoNyango: Ukuthungwa okuthambileyo, akukho mngcipheko wokwenzakala kwempembelelo, ilungele abantu bokubuyisela kwisimo sangaphambili, abaqalayo, kunye nabantu abadala.
Iibhola zeMithi enzima: Nangona kunzima, ukusabalalisa kwabo ubunzima kuqinisekisa iziko elizinzileyo lomxhuzulane ngexesha lokusetyenziswa kwamandla. Xa kuthelekiswa neebarbells (iziko eligxininisiweyo lobunzima), banciphisa impembelelo edibeneyo ngaphezu kwe-50%, ukunciphisa ingozi yokulimala kwezemidlalo.
Ubunzima obuTyebileyo beGradients: Uluhlu olubanzi lobunzima ukusuka kwi-0.45kg ukuya kwi-13.6kg, ukulungelelanisa abasebenzisi besini esahlukileyo, ubudala, kunye namanqanaba oqeqesho kunye nendalo yonke ekhethekileyo.
3. Ukuphatheka okugqwesileyo kunye nokuqina
Ubungakanani obubambeneyo: Ububanzi obuyi-18-30cm kuphela, kulula ukuyigcina nokuyiphatha, ayifuni sithuba sigqithileyo sokufaneleka kwekhaya kunye nokuthuthwa ngokulula kuqeqesho lwangaphandle.
Ixesha elide-Ukuqina Okuhlala Kuhleli: Iibhola zeyeza elinzima zisebenzisa ukunxiba{1}}irabha enganyangekiyo, kunye nobomi benkonzo obuyi-5{3}}iminyaka eyi-8 phantsi kokusetyenziswa kwesiqhelo; iibhola zamayeza athambileyo zibandakanya ukuthungwa kwe-double-layer, ukuthintela ukuqhekeka kunye nokuvuza kwezinto, kunye neendleko zokugcinwa okuphantsi.
4. Iindleko ezibalulekileyo{1}}Ukusebenza
Uluhlu lweXabiso: Iimodeli eziqhelekileyo zibiza i-50 - i-200 RMB, imodeli yobuchwephesha 200-500 RMB, iphantsi kakhulu kunezixhobo zamandla ezinkulu, ezifanelekileyo ukuthengwa kwe-gym eninzi kunye nokusetyenziswa kwabasebenzisi basekhaya.
Ixabiso lokuTshintsha: Inokubuyisela eminye imisebenzi yeedumbbells, iikettlebells, kunye nezixhobo zokuvuselela, ukuphumeza "isixhobo esinye sokusetyenziswa okuninzi" kunye nokunciphisa iindleko zokuthengwa kwezixhobo zokufaneleka.
Ukhuseleko Lwezinto:Beka phambili izinto{0}ezingeyiyo eyityhefu kunye nezatifikethi zokusingqongileyo ukunqanda ivumba nezinto eziyingozi.
Ukuchaneka kobunzima:Impazamo yobunzima Ngaphantsi okanye bulingana ne-±5% ukuqinisekisa ukuchaneka komthwalo woqeqesho.
Ukuqina:Uvavanyo lokuchasa ukuhla kwiibhola zamayeza anzima kunye nokuqina komthungo kwiibhola zamayeza athambileyo.
Uhlengahlengiso lwemeko:Khetha imifuziselo ethambileyo esezantsi -yobunzima bokubuyisela kwisimo sangaphambili/abaqalayo, kunye nobunzima obuphakathi{1}ukuya{2}imifuziselo enobunzima obuphezulu (10-30 lbs) ukomelela/uqeqesho lwamandla okudubula.
Amanqaku aphambili okuThengisa uRhwebo lwaNgaphandle
Izatifikethi zokuThobela:Gxininisa imathiriyeli ehambelana nokusingqongileyo kunye neziqinisekiso zokhuseleko (umzekelo, i-EU CE, i-US ASTM) ukuhlangabezana nemigangatho yokungenisa kumazwe aseYurophu, eMelika, eMazantsi-mpuma eAsia, kunye nezinye iimarike.
Iinkonzo zokwenziwa ngokwezifiso: Ukuxhasa ubunzima, umbala, kunye nokulungelelaniswa kwelogo ukuhlangabezana neemfuno zophawu lwejim kunye neemfuno zokuthenga isambuku.
Imeko{0}}Esekwe kwiNtengiso:Gxininisa ukulungelelaniswa kwemveliso kwiimarike ezahlukeneyo (umzekelo, uqeqesho lobuchwephesha eYurophu / eMelika, ukufaneleka kwekhaya kwi-Asia-mpuma ye-Asia, i-gyms yorhwebo kuMbindi Mpuma).
Iindleko-I-Advantage esebenzayo: Iimveliso zaseTshayina zonikezelo nge-30%-50% zitshiphu kuneebrendi zasekhaya zaseYurophu/Amerika, ezinikezela ngezaphulelo zokuthenga ngobuninzi, zilungele urhwebo lwangaphandle lwee-odolo ze-B2B.
Njengomnye wabenzi bebhola amayeza aqeqeshiweyo kunye nababoneleli eTshayina, siboniswa ziimveliso ezisemgangathweni kunye nexabiso elikhuphisanayo. Nceda uqiniseke ukuba uthenge ibhola yeyeza eliphantsi elithengiswayo apha kumzi-mveliso wethu. Qhagamshelana nathi ngenkonzo eyenzelwe wena.