Iintsingiselo ezingundoqo zokuPhila
1. Yomeleza iMpilo yoMzimba, Lala uQinisekile
Isiseko seMpilo{0}}
Ukomelela rhoqo, kuquka uqeqesho lwe-aerobic (umzekelo, ukukhwela izinyuko, iibhayisekile ezijikelezayo) kunye nokuqeqeshwa kwamandla, ngokubanzi kuphucula ukusebenza kwe-cardiorespiratory, ukwakha amandla emisipha, kunye nokwandisa ukuxinana kwamathambo. Inciphisa ngokufanelekileyo ingozi yezifo ezingapheliyo ezifana noxinzelelo lwegazi, isifo seswekile, kunye nokuphazamiseka kwentliziyo. Ukongeza, ukuzilolonga rhoqo kuphucula imetabolism kunye nokugonyeka, kuxhobisa umzimba ngokumelana nezifo ezinamandla kunye nokunciphisa ukudinwa. Oku kubonelela ngenkxaso eyaneleyo yomzimba kubomi bemihla ngemihla kunye nomsebenzi, kubandakanya umgaqo othi "impilo isisiseko sayo yonke into."
2. Ukubunjwa koMzimba kunye nokutshisa iFat, Khulisa ukuzithemba kwangaphandle
Ukomelela ngokuchanekileyo kuqingqa imigca yomzimba: Uqeqesho lwe-aerobic lutshisa ngokufanelekileyo amanqatha angaphezulu, ngelixa uqeqesho lwamandla lunyusa ubunzima bemisipha kwaye luphakamisa isantya se-basal metabolic. Xa zidibene, zinceda ukudala umzobo oqinileyo, omile (umzekelo, ama-glutes aqinileyo, izihlunu zesisu, imilenze ethambileyo). Uphuculo kwinkangeleko yangaphandle kuphucula uqobo lwakho{4}}isazisi kunye nokuzithemba, lusenza abantu bachaze ngakumbi kwiisetingi zentlalo nezobuchule. Ngeli xesha, ikhuthaza ukubambelela kwindlela yokuphila esempilweni, yenza umjikelo olungileyo "wokuziphatha{6}}ukuziphatha → ukujonga ngcono → ukuziphatha okukhulu{7}}ukuzeyisa."
3. Ukulawula iMood, Nciphisa uxinzelelo lwengqondo
Ngexesha lokuzilolonga, umzimba ukhupha "iihomoni ezonwabileyo" ezinje nge-dopamine kunye ne-serotonin, ezithomalalisa ngokufanelekileyo iimvakalelo ezingalunganga ezifana nokuxhalaba, ukudakumba, kunye nokucaphuka, ngelixa uphucula umgangatho wokulala. Nokuba sisithuba-sesithuba soqeqesho oluphezulu{2}}lokubila kwekhefu (HIIT) okanye ukucamngca okugxile kwiyoga kunye nePilates, ukomelela kusebenza "njengevalve yokukhulula uxinzelelo." Inceda abantu ukuba bakhululeke ekudinweni ngokwasengqondweni ebomini nasemsebenzini, bagcine isimo sengqondo esifanelekileyo nesinethemba, kunye nokuphucula ukomelela ngokwasengqondweni kunye nobuchule bokulawula iimvakalelo.
4. Zikhulise{1}}ukuZiqeqesha, Lungiselela isimo sengqondo esiNgcono ebomini
Ukubambelela ekomeleleni kufuna izakhono-ezinamandla zokuzibamba kunye nokucwangcisa{1}}ukwenza izicwangciso zoqeqesho, ukoyisa ubuvila, ukugcina iishedyuli rhoqo, kunye nokwamkela indlela yokutya esempilweni. Le nkqubo ngokuthe ngcembe ikhuthaza ukuzithiba{3}, okunokuthi kutshintshelwe kwezinye iindawo ezifana nomsebenzi kunye nokufunda. Ukongeza, amava okutyhala imida yobuqu ngexesha lokomelela (umzekelo, ukugqiba ukukhwela ixesha elide okanye ukucela umngeni kuqeqesho oluphezulu lokuxhathisa) komeleza amandla kunye novakalelo lokuphumelela. Ivumela abantu ukuba bajongane nemiceli mngeni eyahlukeneyo yobomi ngesimo sokuqina ngakumbi, esinengqeqesho, kunye nesisebenzayo, ukufikelela ekukhuleni okuhambelanayo ngokwasemzimbeni nasengqondweni.
Iimveliso Inkcazo
I-Air Bike sisixhobo sokufaneleka somzimba we-aerobic esigxile "kuhlengahlengiso lokumelana nomoya." Yenza ukuxhathisa ngokunyovwa ukuze uqhube ukujikeleziswa kwefeni yangaphambili{1}}ngamandla okunyovwa awomeleleyo kunye nesantya esiphezulu kuza noxhathiso olukhulu lomoya, lufezekisa "{2}}ulungelelwaniso lokumelana ne-inductive." Ukubambelela kwifilosofi yoyilo "yokutshisa amanqatha ngokufanelekileyo, ukuLungelelaniswa koMzimba{4} ngokuPheleleyo, kunye noZinzo oluZinzileyo," iXinzhen Air Bikes idibanisa izinto ezimbini -isakhiwo sentshukumo, uyilo lwe-ergonomic, kunye nemathiriyeli yorhwebo{6}}. Zifanele iijim zorhwebo, iibhokisi ze-CrossFit, amakhaya aphezulu{8}}, kunye neemeko zoqeqesho lomzimba lobuchwephesha, ukuhlangabezana neemfuno ezahlukeneyo ezifana nokuncipha kobunzima bomzimba, ukuphuculwa kokuqina komzimba, kunye noQeqesho oluPhakamileyo lwe-Intensity Interval (HIIT).
01
Umgaqo ongundoqo:
Akukho lungelelwaniso lokuxhathisa ngesandla olufunekayo. Ukuxhathisa komoya okwenziwa kukujikeleza kwefeni kuhambelana namandla okunyovwa kunye nesantya. Okukhona unyoba uqina kwaye ukhawuleza, kokukhona uxhathisa ngakumbi-ukuvumela uphuculo olungenasiphelo loqeqesho.
02
ULungelelaniso loMzimba oPhezulu:
Ukutyhala-i-handlebars idibana neepedali, iqhuba ukuthatha inxaxheba komqolo, igxalaba, ingalo, kunye nezihlunu ezingundoqo. Oku kuphumeza "ilungu elisezantsi + imilenze ephezulu + engundoqo" ngokupheleleyo -uqeqesho olulungelelanisiweyo lomzimba, ukuphelisa umda wokuzilolonga kwelungu elinye elisezantsi kunye nokuphucula ulungelelwaniso lwezihlunu kunye nonyamezelo.
03
Isiqinisekiso SokuGqibela:
Isakhelo senziwe ngentsimbi yekhabhoni ejiyileyo, exhasa umthwalo omkhulu we-150-200kg. Iibhleyidi zefeni zenziwe ngeplastiki yobunjineli{6}ephezulu yamandla, iphumelele iimvavanyo ezijikelezayo ezili-100,000 zokuxhathisa impembelelo kunye nokuxhathisa ukonakala. Ilungele ukusetyenziswa{7} kwamaxesha amaninzi kurhwebo kunye nokusetyenziswa kwekhaya ixesha elide.
04
Umboniso onemisebenzi emininzi:
Ixhotyiswe ngescreen se-LCD{0} senkcazo ephezulu, ixesha lokwenyani{1} libonisa idatha engundoqo kuquka ixesha, isantya, umgama, iikhalori, izinga lokubetha kwentliziyo, kunye neenguqu ngomzuzu (RPM). Eminye-imifuziselo ephezulu ixhasa uqhagamshelo lweBluetooth kunye nongqamaniso lwedatha ye-APP.
ukuthelekiswa kweeparamitha zemveliso
| Igama lemveliso | Ezorhwebo-iBanga eliMbini{1}}I-Action Air Bike | Igama lemveliso | Ezorhwebo-iBanga eliMbini{1}}I-Action Air Bike |
| Izinto zesakhelo | -umgangatho ophezulu wesakhelo sentsimbi yekhabhoni + iplastiki yeABS ehambelana nokusingqongileyo + phezulu-ifeni yeplastiki yobunjineli yamandla | Uluhlu loLungiso lweSitulo | 0-50cm (indlela ethe nkqo), 0-8cm (indlela ethe tye) |
| Ubungakanani bomthwalo omkhulu | 180kg | Ubungakanani bomzimba (L×W×H) | 130×80×145cm |
| Isikrini sokubonisa | 5-intshi ye-LCD yesikrini esinedatha yexesha lokwenyani | Ubunzima obuNina / Ubunzima obuGross | 65kg/72kg |
| Ubungakanani bePedali | 45 × 18cm | Ingxolo yokusebenza | Ngaphantsi okanye ilingana no-65dB |
| Uluhlu loLungiso lwe-Handlebar | 0-12cm (icala elithe nkqo) | Iziqinisekiso | CE, ISO9001, ROHS, iziQinisekiso zePatent |
Ukhuphiswano olungundoqo
I-Advanteji esebenzayo yokuTsha amafutha:
Uyilo -olusebenzayo lokuxhathisa umoya + kabini-intshukumo egcweleyo{3}}uqeqesho lomzimba luzisa amafutha{4}}ukusebenza okutshisayo okungaphezulu lee kunezixhobo ze-aerobic ezifanayo, ukulungelelana nemfuno yabantu bale mihla "yokufaneleka okufanelekileyo."
EzoRhwebo{0}}Isiqinisekiso soMgangatho weBanga:
Isakhelo esingqingqwa sentsimbi,{0}}uyilo oluphezulu lomthwalo, kunye nokunxiba-izinto ezikwaziyo ukumelana novavanyo oluqatha,ukuqinisekisa ubomi benkonzo beminyaka emi-5-8. Iwaranti yeminyaka emi-2 yamacandelo angundoqo inikezelwe ukusetyenziswa kwezorhwebo.
Ukuziqhelanisa neHlabathi jikelele:
Ithobelana nemigangatho yesatifikethi yamazwe ngamazwe efana ne-CE, ROHS, kunye ne-ISO, kwaye ixhasa amandla ombane wehlabathi (110V-240V), ukuziqhelanisa neemeko zokusetyenziswa kunye nemigaqo yokhuseleko kumazwe ahlukeneyo nakwimimandla.
INkxaso yoBuchule emva{0}emva kwentengiso:
Inikeza enye-kwi{1}}yesikhokelo sofakelo olunye, uqeqesho lobuchule, kunye neenkonzo zokulungisa. Abathengi baphesheya bangonwabela ukwenziwa kwalapha emva{3}}kweempendulo zentengiso , ukususa amaxhala malunga nokufumana.
Gqibezela i-5{1}}imizuzu eyi-10 yokufudumeza{2}}phambi kokuzilolonga{3}}hlanganisa amalungu kwaye wolule imilenze engezantsi, igxalaba, kunye nezihlunu zomqolo ukunqanda ubunzima obuvela kwimithambo{5}}ephezulu ngesiquphe. Abasaqalayo kufuneka baqale ngoqeqesho oluphantsi{6}}, lwexeshana elifutshane kwaye ngokuthe ngcembe banyuse ukuqina njengoko beziqhelanisa.
Gcina ukuma okuthe tye kunye nombindi oqinileyo ngexesha loqeqesho. Bamba ii-handlebari ngokwendalo kwaye unyotywe ngokuthe chu ngeenyawo zombini. Kuphephe ukuzingela okanye ngaphezulu{2}}ukuxhomekeka kumalungu aphezulu ukuze uthintele ukungakhululeki okubangelwa luxinzelelo olungalinganiyo esinqeni namalungu.
Zihlole rhoqo izixhobo: Qinisekisa ukuba izikrufu zefreyimu ziqinile, ii-fan blades azonakalanga, iintambo ezinyovwayo zicocekile, kwaye inkqubo yothumelo isebenza kakuhle. Yeka ukusetyenziswa ngokukhawuleza kwaye uqhagamshelane nokugcinwa ukuba kukho izinto ezingaqhelekanga ezifunyaniswayo ukuphelisa iingozi zokhuseleko.
Yeka ukuqeqeshwa kunye nokuphumla ngokukhawuleza ukuba kukho isiyezi, ukubetha kwentliziyo, intlungu edibeneyo, okanye enye into engathandekiyo. Amaqela akhethekileyo afana nabasetyhini abakhulelweyo, izigulane ezinomfutho wegazi ophezulu, kunye nalabo abanezifo ezidibeneyo bayacetyiswa ukuba badibane nodokotela ngaphambi kokusetyenziswa ukuphepha iingozi zempilo.
Njengomnye wabenzi beebhayisekile zomoya abachwepheshile kunye nababoneleli eTshayina, siboniswa ziimveliso ezisemgangathweni kunye nexabiso elikhuphisanayo. Nceda uqiniseke ukuba uthenge ibhayisekile yomoya enexabiso eliphantsi iyathengiswa apha kumzi-mveliso wethu. Qhagamshelana nathi ngenkonzo eyenzelwe wena.