Imisipha yoLwandiswa komlenze iSebenzile

Iimveliso Inkcazo yePr oduct Umsebenzi ogxininise kakhulu woQeqesho olujoliswe kuyo Olu lwandiso lomlenze lunciphisa ukuphazamiseka kwezinye izihlunu ezifana ne-glutes kunye ne-hamstrings, evumela ukuba umthwalo woqeqesho ugxininise ngokupheleleyo kwi-quadriceps. Ilungele ngakumbi ukomeleza ivastus...

Thumela u kuphanda

Inkcazo

Iiparamitha Zezobugcisa

Iimveliso Inkcazo

Umzekelo	XZ8014A
Ubungakanani bomatshini	1670x1060x1480MM
Ubunzima bomatshini	285KG
Isitaki sobunzima	100KG
Izinto eziphathekayo	Isakhelo sentsimbi echanekileyo, ephezulu - elasticity PU cushion/backrest, alloy metal parts

Prumsebenzi oduct

Ithagethi yoQeqesho oluGqalisele kakhulu

Olu lwandiso lomlenze lunciphisa ukuphazamiseka kwezinye izihlunu ezifana ne-glutes kunye ne-hamstrings, evumela ukuba umthwalo woqeqesho ugxininise ngokupheleleyo kwi-quadriceps. Ilungele ngokukodwa ukuqinisa imisipha ye-vastus medialis kunye nokujongana nophuhliso olungalinganiyo lwemisipha yangaphambili yethanga.

Uxinzelelo lwamadolo olulawulekayo

Xa kuthelekiswa nokuzivocavoca okudibeneyo okufana ne-squats kunye ne-deadlifts, ukongezwa kwemilenze kunika ipateni elula yoxinzelelo lwedolo kunye nezisindo ezihlengahlengiswayo. Zilungele abo bachachayo kutyando lwamadolo, bavule ngokukhuselekileyo i-quadriceps phantsi komthwalo ophantsi. Zikwafanelekele abaqalayo, ukunceda ukuphepha ukulimala kwamadolo okubangelwa yifomu engafanelekanga.

Ngokuchanekileyo ukuqina koqeqesho kunye noluhlu

Ubunzima bomlenze wokongezwa{0}}bungalungiswa ngokusekwe kwinqanaba lamandla akho, ukusuka kwiikhilogram ezimbalwa ukuya kwishumi elinesibini leekhilogram, nto leyo evumela ukonyuka kancinci kukuqina koqeqesho. Umsebenzisi unokukhetha i-flexion efanelekileyo kunye ne-angle yokwandisa ukuphepha ukugqithiswa.

Imiyalelo

Ulungelelwaniso lomatshini (Imfuno engundoqo)

Ukulungelelanisa ubude beSitulo

Emva kokuhlala, qinisekisa ukuba amadolo akho ahambelana nendawo yepivot yomatshini, iinyawo zakho ziphumle ngokupheleleyo kwiipedali, kwaye amathanga akho ahambelana nomhlaba.

Ukukhusela Isikhundla somlenze

Beka i-pad yoxinzelelo lomatshini phambi kwethole lakho, i-3-5 cm ngaphantsi kwedolo lakho. Sebenzisa ukuqina okukuvumela ukuba usebenzise amandla ngokuthe chu ngaphandle kokungcangcazela.

Ukulungelelanisa Ubunzima

Khetha ubunzima obufanelekileyo ngokusekelwe kumandla akho. Abaqalayo bacetyiswa ukuba baqale nge-5-10 kg kwaye banyuse ngokuthe ngcembe njengoko uqhelana nokunyakaza.

Inkqubo esemgangathweni

Isikhundla Sokuqala

Wangqiyama ngesitulo ngasemva. Bamba izibambo kumacala omabini okwandiswa komlenze ngezandla zombini. Gcina umzimba wakho ophezulu uzinzile, ujonge ngqo phambili, kwaye ugcine amadolo akho egobile kwii-90 degrees.

Ukwandiswa komlenze

Usebenzisa i-quadriceps yakho, yolula kancinane amathole akho kwaye uphakamise iipedali phezulu de amadolo akho aphantse ande ngokupheleleyo, ugcine ukugoba okuncinci kwe-10-15 degree. Bamba imizuzwana emi-2-3 kwaye uve ukufinyela kwi-quadriceps yakho.

Ukuthoba kancinci

Emva konqumamo olufutshane kumphezulu wentshukumo, thoba kancinci amathole akho ubuyele ezantsi kwi-bend yokuqala ye-90-degree. Yehlisa kancinci kwaye uphephe ukukhulula ngokukhawuleza. Bamba imizuzwana emi-2-3.

Uphindaphindo

Gqibezela uphindaphindo lwe-12-15 ngeseti nganye. Sincoma iiseti ze-3-4 ngeseshoni nganye, kunye ne-60-90 imizuzwana yokuphumla phakathi kweesethi.

iinkonzo zethu

Gcina umzimba ophezulu ozinzile kulo lonke ixesha lokuzilolonga. Kuphephe ukugoba umqolo wakho, ukunyusa amagxa akho, okanye ukuphakamisa isinqe sakho. Oku kuya kuphazamisa i-quadriceps kwaye kunokubangela ukungahambi kakuhle komqolo.

Gcina amadolo akho ehambelana neenzwane zakho. Musa ukujika ngaphakathi okanye ngaphandle ukukhusela umthwalo ukusuka ekutshintsheni, ukwandisa umngcipheko wokulimala.

Gcina isantya sentshukumo esingaguqukiyo kwaye uphephe ukusebenzisa amathole akho ukonyusa amandla. I-flexion esebenzayo kunye nokwandiswa kwe-quadriceps kubalulekile kuqeqesho olusebenzayo.

Ulwazi lwefektri

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FAQ

Umbuzo: Ngaba umatshini unokwenziwa ngokweemfuno?

A: Customizable single{0}}umsebenzi wokwandiswa komatshini wokongezwa okanye ukongezwa komlenze + umlenze ugoqe ubini{2}}kumatshini{3}}omnye, kuquka nelogo yesiko.

Umbuzo: Yintoni i-MOQ kunye nexesha lokukhokela?

A: Umjikelo wemveliso osemgangathweni ziintsuku ezingama-20, umjikelo wemveliso olungiselelweyo malunga neentsuku ezingama-30

Umbuzo: Unjani umgangatho?

A: Ukususela ekufumaneni izinto eziluhlaza ukuya kwinkqubo yokuvelisa kunye nokuhanjiswa kweemveliso ezigqityiweyo, yonke inkqubo ihamba ubuncinane kwiinkqubo zokuhlola umgangatho we-8, kwaye izinga lokufaneleka kwefektri lingaphezulu kwe-99%.

Umbuzo: Yintoni eyona nto iluncedo?

A: Ubuchule obupheleleyo- bolawulo lweendleko zetsheyini, ukusebenza kakuhle kwempendulo yokwenza ngokwezifiso, kunye nenkqubo yolawulo lomgangatho ehlangabezana nemigangatho yamazwe ngamazwe inokubonelela abathengi ngexabiso{1}}inkxaso yobonelelo olusebenzayo noluzinzileyo.