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Ngasemva kunye nesisu se-abdomina

The Back & Abdominal Combo is a high-efficiency training set focused on core muscle groups and back strength, specifically designed to enhance core stability and shape the back contour. Idibanisa iintshukumo zoqeqesho zangasemva ezifana ne-latldowns kunye nemiqolo, iqhuba ngokuchanekileyo i-Latississi, i-Rhomboids, kunye nemisipha ye-trapezius, inkxaso yokuxhasa. Zidityaniswe noqeqesho lwesisu ezinjengesisu kunye neeplanga, ivuselela ngokunzulu i-rectus asdodomis kunye ne-fuequees, ukohlwaya ubuchule bokulawula.

Thumela u kuphanda

Inkcazo

Iiparamitha Zezobugcisa

Inkcazo yeMveliso

Ulwakhiwo olusebenzayo

Ikomkhulu le-corvaus

TUlwakhiwo lwemisipha ye-ruscle ebonke

Ikomkhulu le-corvaus

Ubunzima bokuhlengahlengiswa Basic movements include kneeling crunches and high lat pulldowns, while advanced ones cover side plank rotations and single-arm rows. Oku kuvumela abasebenzisi bamanqanaba oqeqesho awahlukeneyo ukusebenzisa i-combo ngasemva kunye nesisu.

Ikomkhulu le-corvaus

Isakhiwo sokuLungisa imeko: Akukho zixhobo zintsonkothileyo ziyafuneka. Uqeqesho lunokugqitywa kunye nee-dumbbells, iibhendi zokuxhathisa, okanye ngaphandle kwezixhobo, zenza ilungele iimeko ezininzi ezinjengekhaya kunye ne-jim, ukunciphisa izithintelo kwiindawo zoqeqesho.

Ikomkhulu le-corvaus

UQEQESHO OLUFANELEKILEYO Ngokuqesha ubudlelwane bobuhlobo phakathi kwenkxaso yangasemva kunye nokuzinza okuphambili, kuphucula ukuqeqesha ngokuphuculwa kwaye uthintele ukudinwa okugqithisileyo kweqela elinye lesihlunu.

Imiyalelo yokuSetyenziswa

Ukulungiselela:

Khetha umgangatho weflethi okanye i-yoga mat, nxiba i--} impahla yokunxiba, jonga ukuba i-combo ikwimeko entle, kwaye ihlengahlengise ukuqina kweebhedi zokungaxhathisa okanye iigiya).

Uqeqesho lwasemva:

Ukuqengqeleka -}} shosments, lungisa iinyawo zakho, gcina izithambiso, gcina impahla yakho, uveze ngokuthe ngqo isifuba sakho, thatha kancinci, emva koko kancinci emva koko abuyele kwisikhundla sokuqala. Ukuhambahamba kweentshukumo, bamba i-combo engasemva kunye nesisu ngaphezulu kwentloko yakho kwaye icotha kancinci uye ezantsi ukuya kwicala lokuzolula imisipha kumacala omabini amacala umva.

Uqeqesho lwesisu:

Ukulungiselela iziqwengana, lungisa izixhobo ezinamadolo akho okanye esinqeni, yibambe kancinci ngezandla zozibini, phakamisa kancinci umzimba wakho ophezulu ukwenza umzimba wakho, kwaye ugcine umva wakho kufutshane emhlabeni. Kwiiplanga ezincedisiweyo, beka iinyawo zakho okanye izandla zakho kwizixhobo kwaye ugcine i-core tight to gqibezele intshukumo.

Pholile - phantsi:

Emva koqeqesho, kancinci ukululula esinqeni, isisu, kunye nezihlunu zangasemva, kwaye uphumle okwethutyana ukuze uphephe umthambo emva koqeqesho emva koqeqesho.

Ubungakanani beemveliso:	I-1081 * 921 * 1558mm
Ukupakisha i-Carton:	I-1580 * 840 * 370mm
Ukupakishwa kwetyala lomthi:	I-1580 * 840 * 370mm
Isisindo seMveliso seNet:	I-106KG + 80} kg ({2}=186} kg
Ubunzima bemveliso:	I-197KG

Inkcazo yefektri

Iqela leCinzhen

Iqela le-R & D:

Ngombono wamazwe aphesheya kwaye kwi -} ubuchule bobuchwephesha bobuchwephesha, sihlanganisene neqela le-R & D eliquka i-Itali yoyilo lweetalente kunye neengcali zengcibi zaseJamani. Ukuzibandakanya ngokunzulu kwimimandla ye-ergonomics kunye netekhnoloji yokrelekrele yezixhobo zokusebenza, iqela liphuhlise i-cobo yethu kunye ne-combos yethu kwaye yafumana amalungelo obuchwephesha obuninzi.

Iqela lemveliso:

Iqela lemveliso liphumeza ngokungqongqo kwimigangatho enobuchule kwi-combo engasemva kunye nesisu. Izixhobo ezinqunyulweyo zokusika kunye nezixhobo ze-welding, zinamathela kwimigangatho yehlabathi efana ne-ISO no-CE, kwaye zilawula yonke inkqubo ukusuka ekukhetheni kwemveliso yemveliso egqityiweyo.

Iqela lentengiso:

Iqela lokuthengisa libonelela ngemeko - ngokusekwe kwiinkonzo. Uqhelene neemfuno zemakethi yehlabathi, banokunikezela ngemeko yokucwangcisa abathengi bendawo, kunye neentsapho, iintsapho) {iintsapho) kunye nokuphucula amaxabiso empumelelo.

Emva -} iqela lokuthengisa:

Siseke i-72 -} indlela yokuphendula yehlabathi. Iqela le--} Iqela lokuthengisa ligubungela ngaphezu kwe-20 Core pheshes phesheya kwaye ibonelela ngokugqibeleleyo Amalungu eqela aqinisekisiwe ukuba asebenze kwaye akwazi ukubonelela ngesikhokelo esikude ukusombulula iingxaki ezisisiseko ze-combo yethu kunye nesisu, kwaye siziphathe iziphoso ezintsonkothileyo kwindawo, ukuqinisekisa ukuba abathengi abanakukhathazeka.

FAQ :

Q: Kutheni usinyula?

A: Khetha i-xinzhen yomgangatho ophantsi, - Ukuhanjiswa kwexesha, inkonzo ebalaseleyo, ukhetho oluthe ngqo, kunye nexabiso eliphezulu- ukusebenza kakuhle.

Q: Ngaba ukupakisha kukuthintela ukonakala ngexesha lokuhamba?

A: Sisebenzisa izixhobo ze-cucfaof eziqinileyo, kunye nokuqiniswa okungaphezulu kwenxalenye eziphambili. Ukukhuselwa ngokwezifiso kukwanikwa ngokwemizobo yempahla, ukunciphisa umngcipheko womonakalo wokuthuthwa.

Q: Ngaba umqolo kunye ne-combo ye-ododInal ineelogo ze-brand?

A: Iilogo ze-brand, i-proboars, njl njl, zinokuprintwa kwimveliso njengoko kufuneka. Ukupakisha rhoqo kubandakanya imidlalo ye-rand ye-rand ye-brand yophawu olulula kunye nokuchongwa.