Sukubaleka kwi-treadmill kwisantya sokuhamba
Jul 24, 2023
Shiya umyalezo
Xa ubaleka kwi-treadmill, ukuba kukuhamba ngokukhawuleza, emva koko sebenzisa umthambo wokuhamba. Khumbula ukuba ungabi namsebenzi ngeli xesha, kwaye unikele ingqalelo kwi-swing yejoni ye-elbow xa uhamba. Enye into ekufuneka uqaphele kukuba xa uzilolonga kwi-treadmill, xa usebenza ngesantya esingaphantsi kwe-5km, umyinge wentliziyo yakho awunakufikelela kwimigangatho yokusebenza, kwaye i-calorie yakho ye-calorie ayonelanga, ingekho lula ukufikelela kwimithambo yethu yokusebenza. Oku kuya kuqatshelwa.