Inqanaba leNkqubo yoQeqesho:
"Umgangatho weGolide" woQeqesho oluPhambili:
Isekelwe "kwisiseko sozinzo," ivuselela izihlunu ezinzulu ngolawulo oluchanekileyo lokubandakanyeka kwemisipha kumqolo, i-pelvis, kunye nemilenze, igcwalisa isithuba soqeqesho lwamandla emveli "olugxininisa izihlunu ezingaphezulu ngelixa utyeshela ulawulo olunzulu." Imigaqo yayo yoqeqesho iyabonwa ngokubanzi ngabanyangi bomzimba kunye neengcali zokuvuselela ezemidlalo, zisebenza njengenkqubo yoqeqesho esemgangathweni yokuphucula umsebenzi ongundoqo kunye nokugcinwa kwempilo yomgogodla.
Eyodwa yoMphathi woMzimba{0}}uManyano lwengqondo:
Ngokungafaniyo neendlela zoqeqesho eziqhuba kuphela ukuphuculwa kokufaneleka komzimba, i-Pilates igxininisa ubunye obuphezulu "bokuphefumula, ukuqonda kunye nokunyakaza." Ngombono ogxilileyo wokubandakanyeka kwemisipha kunye nokulawula isingqisho, ifezekisa ukongezwa kabini kwamandla okulawula umzimba kunye nokugxila kwengqondo. Ukulungelelanisa neemfuno zabantu bale mihla ezidityanisiweyo "zokunciphisa uxinzelelo, ukumila ngokwasemzimbeni, kunye nokukhulisa ngokwasemoyeni," iye yaba luphawu olunqamlezileyo-lomda wokomelela kunye-nonyango lwengqondo.
Ukwamkelwa ngokuGunyaziweyo "Isixhobo soQeqesho lokuBuyiselwa kwimo yesiqhelo":
Idweliswe "njengoqeqesho olukhethwayo{0}}lokubuyisela kwisimo sangaphambili" yintsimi yeyeza lehlabathi jikelele, ilungele ukulungiswa kwe-scoliosis, ukulungiswa kwemisipha ye-pelvic yasemva kokubeleka, kunye nokuchacha kokusebenza ngexesha lokubuyisela ukwenzakala kwezemidlalo. Ngempembelelo -ephantsi kunye nolawulo oluphezulu{3}}neempawu zoqeqesho, inokuphucula ngokuchanekileyo amandla emisipha kunye nokusebenza kwamalungu ngaphandle kokwenzakala okwesibini, isebenze njengebhulorho phakathi kokubuyisela kwimeko yesiqhelo kunye nokomelela.
Abancedisi bobuNgcali boPhuculo lweNtsebenzo:
Kwinkalo yezemidlalo ekhuphisanayo, i-Pilates iyona nto ibalulekileyo yoqeqesho oluncedisayo kubadlali bokuphucula ukusebenza: ngokuqinisa ukuzinza okungundoqo kunye nokulungelelaniswa kwemilenze, iphucula ukuhamba kakuhle kunye nokunciphisa ingozi yokulimala. Yamkelwa kwiinkqubo zoqeqesho lwemihla ngemihla lwamaqela ezemidlalo aqeqeshiweyo afana ne-basketball, umdaniso, kunye ne-gymnastics, iye yaba sisongezelelo esibalulekileyo "kuqeqesho olukhethekileyo + ukusebenza kakuhle."
IiNkcazo zeeMveliso
Ixabiso loQeqesho
Ukusebenza okuchanekileyo kwezihlunu ezinzulu:
Isekelwe "kulawulo olungundoqo," ukudibanisa undoqo wogcino lwezempilo lwaseMpuma kunye neNtshona, luvuselela izihlunu ezinzulu ezinje nge-abdominis enqamlezayo kunye ne-multifidus ngokulungelelaniswa kweentshukumo ezichanekileyo kunye nokuphefumla.
IiNzuzo eziMabini zoPhuculo lwesimo kunye nokuBunjwa:
Yandisa amandla okusebenza, ilungisa imiba yokuma njengamagxa angqukuva, i-hunchback, kunye ne-pelvic tilt, kwaye ifezekisa ukukhula okulinganayo kwemisipha kunye nokujikeleza komzimba.
Izinto ezimbini eziluncedo ze{0}}impembelelo ePhantsi kunye nokuNcitshiswa koxinzelelo:
Indalo yempembelelo esezantsi{0}}yehlisa uxinzelelo lwamalungu; Ukuphefumla ecaleni kwenza inkqubo ye-nervous parasympathetic isebenze, ithomalalise ixhala kwaye ithobe amanqanaba e-cortisol.
Ukuziqhelanisa kabini noBuyekezo kunye nokomelela:
Ihambisa iziphumo "zokuphucula umzimba + nokunciphisa uxinzelelo lwengqondo", eziqatshelwe yintsimi yamayeza okubuyisela kwisimo sangaphambili njengendlela yoqeqesho ekhethwayo yokukhusela umqolo kunye nokunciphisa intlungu engapheliyo.
Uphuhliso lweMarike
Ukwandiswa kweMarike eKhawulezayo:
Iqhutywa kukuphucula ukusetyenziswa kunye nokwandisa ulwazi lwezempilo, ubungakanani bemarike yaseTshayina yafikelela kwi-31.5 yeebhiliyoni zeeyuan ngo-2024 ngezinga lokukhula lonyaka elidlula i-18%.
Phezulu{{0}Intsalela{1}}Abasetyhini abaBafaneleyo njengabaThengi:
Iqela labathengi eliphambili liphezulu-lixabiso-labasetyhini abaneminyaka yobudala engama-25-45, libalelwa ngaphezulu kwe-75%. Izifundo zoqeqesho lwabucala zixabisa yuan 300-600 ngokomndilili, kunye nokunyaniseka kwabathengi olomeleleyo.
UYilo lwe-Omnichannel ye-Intanethi kunye noManyano olungekho kwi-intanethi:
Zingaphezulu kwe-12,000 izitudiyo ezingaxhunyiwe kwi-intanethi ezikhoyo, ezineempawu zekhonkco ezikhawulezisa ukwanda; izinga lokwamkelwa kwezifundo ze-intanethi kunye nezixhobo ezihlakaniphile liyenyuka.
Ukukhutshwa okunokubakho kwiiMarike eziZikayo:
Yenza "amava angaxhunyiwe kwi-intanethi + inkonzo ye-intanethi" imodeli engumxube, ekhula ngokukhawuleza ekungeneni kwizixeko ezikwinqanaba lesibini nelesithathu, ibe ngumqhubi ophambili wokukhula kwicandelo lokuqina komzimba.
Abantu ekujoliswe kubo
Ufikeleleko olungenamida lwabemi:
Ilungele yonke iminyaka yobudala kunye nesini, ukuquka abaqalayo ukomelela, abafazi, abaphakathi{0}}abadala kunye nabantu abadala, kunye neembaleki eziqeqeshiweyo.
Uthelekiso oluchanekileyo lweeMfuno eziSelementi:
Abaqalayo bokufaneleka banokuqala nge-mat Pilates; abafazi bagxile ekubuyiseleni emva kokubeleka kunye nokubunjwa komzimba; phakathi-abadala kunye nabantu abadala baphucula ibhalansi kwaye bathintele ukuwa.
Ulungelelwaniso oluguquguqukayo lobunzulu boQeqesho:
Isetyenziswe ngabadlali abaqeqeshiweyo ekuphuculeni okungundoqo kunye nokuthintela ukulimala; ubunzima bomthambo bunokulungelelaniswa lula, ukugquma-ubunzima bokubuyisela kwisimo sangaphambili ukuya{1}}kuphuculo oluphezulu lomsebenzi.
Isisombululo samaNqanaba aBantu aSedentary Pain:
Ngokukodwa kufanelekile kubasebenzi beeofisi ezihlala phantsi ukukhulula igxalaba, intamo, isinqe, kunye neentlungu zangasemva; idatha yeklinikhi ibonisa i-40% yokunciphisa isalathisi sentlungu ephantsi emva kweeveki ze-12 zoqeqesho.
Izixhobo ezintsha zokuQala
Uyilo olunemisebenzi emininzi yokuSebenzisa uRhwebo:Izixhobo zokurhweba-zigxininisa ukuqina kunye nokuguquguquka, ukuxhasa uqeqesho olubanzi{1}} olufana nokomelela, ukolula, kunye ne-aerobics.
Uphuculo lokuphatheka kusetyenziso lwaseKhaya:Ekhaya-izixhobo zodidi zineempawu zokuyilwa, ukusombulula iingxaki zokugcina kumagumbi amancinci; ilula kwaye inokususwa ngumntu omnye, ilungele iimeko zasekhaya.
Ukudityaniswa koBuchule obukrelekrele:Ibandakanya itekhnoloji ehlakaniphile efana neenkqubo zokulawula ukuxhathisa kunye nemisebenzi yokuthatha ingxelo eshukumayo ukuphucula ukuchaneka koqeqesho.
Ukwandiswa kabini koKhuseleko kunye nokuThungwa:Yamkela-imithombo yomgangatho wezonyango,{1}}uthwathwa olungatyibilikiyo, kunye nezinye izinto, ukulungelelanisa ukhuseleko kunye nokuthungwa, ukunyusa iPilates ukusuka kwizitudiyo zobungcali ukuya kumakhaya kawonke-wonke.
Unxibelelwano lweNkcubeko
Ukuxhotyiswa njengeUphawu lwendlela yokuphila:
Iphuculwe ibe luphawu "lokulunga,-ukuzeyisa, kunye nempilo," ukutsala abathengi abaphishekela ubomi obusemgangathweni ngesazisi soluntu olomeleleyo.
Uninzi-loNxibelelwano oluBanzi kwi-Intanethi nakwi-Intanethi:
Isasaza ngeevidiyo ezimfutshane kwaye ujonge-kuluntu kwi-intanethi; yenza amava eemeko ezixhomekeke-kwizitudiyo eziphezulu ngaphandle kweintanethi, ngophuculo oluqhubekayo ekungeneni kwenkcubeko.
Iimpawu Zoluntu Zomeleza intembeko yabaThengi:
Isebenza njengomthwali obalulekileyo wokomelela kwabasetyhini, ukwakha izangqa zentlalo ngokusebenzisa iiklasi zeqela kunye nemisebenzi enemixholo, kunye nokuphucula ukunyaniseka komsebenzisi kunye namandla onxibelelwano.
Njengomnye wabenzi bepilates abachwepheshile kunye nababoneleli eTshayina, siboniswa ziimveliso ezisemgangathweni kunye nexabiso elikhuphisanayo. Nceda uqiniseke ukuba uthenge ii-pilates ezinexabiso eliphantsi ezithengiswayo apha kumzi-mveliso wethu. Qhagamshelana nathi ngenkonzo eyenzelwe wena.