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Yehla Ubunzima beBench Press

Njengesixhobo esingundoqo sesifuba-uqeqesho oluthile, iDecline weight bench press igxile kuvuselelo olusebenzayo lwezihlunu zesifuba ezisezantsi kunye namaqela ezihlunu ezingqongileyo. Yamkela i-engile yenzululwazi esezantsi{2}}ethambekele ekuyilweni kwaye idityaniswe nesakhiwo sesakhelo esizinzileyo, esinokubonelela ngenkxaso ekhuselekileyo nezinzileyo kubaqeqeshi. Nokuba abasaqalayo bokuqina bafunda intshukumo ye-Decline weight bench press okanye abantu abathanda kakhulu bacela umngeni kubunzima boqeqesho olunzima, inokunceda ngokuchanekileyo ukubumba imigca yesifuba egcweleyo{4}echazwe kakuhle, iphucula ukomelela kwezihlunu zesifuba kunye nokumila ngokupheleleyo. Sisixhobo esiyimfuneko ekudaleni inkqubo yoqeqesho yemisipha yesifuba kwindawo yokuzivocavoca.

Thumela u kuphanda

Inkcazo

Iiparamitha Zezobugcisa

IiNkcazo zeeMveliso

Ukubaluleka kwezixhobo

Yandisa ukusebenza kakuhle kwezihlunu:

Njengesixhobo esikhethekileyo sesifuba esisezantsi, i-deltoids yangaphambili, kunye ne-triceps, i-Decline weight bench press inokwahlula ngokuchanekileyo amaqela emisipha ekujoliswe kuyo. Ngokwandisa uxinzelelo lwezihlunu nge-engile yokwehla, inceda abo bathanda ukomelela bagqobhoze iibhotile zoqeqesho lwesifuba ngokufanelekileyo, imilo egcweleyo kunye nesithathu-izihlunu zesifuba ezinobukhulu obuthathu, kwaye yenze uvuselelo olungonelanga lwesifuba esisezantsi okubangelwa kukucinezela ibhentshi ecaba.

Qinisekisa uKhuseleko & Nciphisa imingcipheko:

I-angle yayo ye-incline esisigxina ikhokela abasebenzisi ukuba bagcine ukunyakaza kwe-bench press, xa usebenzisa i-Decline weight bench press ukuphepha imbuyekezo yegxalaba okanye uxinzelelo lwe-lumbar ngenxa yokungahambi kakuhle. Ngeli xesha, umphezulu webhentshi ozinzileyo ubonelela ngenkxaso ekhuselekileyo yoqeqesho lobunzima, ukunciphisa ukwenzakala okudityanisiweyo okubangelwa kukushukuma komzimba, ukuvumela abathanda ukomelela kuwo onke amanqanaba ukuba benze uqeqesho olunzima{1}}lobunzima ngokukhuselekileyo.

Hlangana neeMfuno ezahlukeneyo:

Ibonelela abaqalayo ukwakha isiseko soqeqesho lwesifuba, abasebenzisi abaphambili bomeleza iindawo ezibuthathaka, kunye neembaleki eziqeqeshiweyo eziphucula amandla okudubula kwezihlunu. Ngokulungelelanisa ubunzima, ihambelana neenjongo zoqeqesho ezahlukeneyo kwaye ifanelekile kwiimeko ezininzi ezifana nokufaneleka kwekhaya, ii-gyms zorhwebo, kunye namaziko oqeqesho lobuchwephesha.

Inkxaso{0}}yenkqubela phambili yexesha elide:

Kanye kunye ne-flat bench presses kunye ne-incline bench presses, i-Decline weight bench press yenza ukuhlanganiswa kokuqeqeshwa kwesifuba, ukunceda abasebenzisi ukuba bafezekise ukuphuhliswa kwemisipha. Ibeka isiseko esiluqilima seentshukumo ezilandelayo zekhompawundi (ezifana notshintsho lwebench press kunye noqeqesho lwe-powerlifting) kwaye ixhasa impumelelo yeenjongo{1}}zexesha elide lokufaneleka.

Ukulumkela

Lungisa ngokufanelekileyo phambi kokusetyenziswa:

Ngaphambi kokusebenzisa i-Decline weight bench press, hlengahlengisa ngononophelo izinto ezifana nesihlalo kunye ne-backrest angle ukuqinisekisa ukuba zihambelana nokumila komzimba wakho. Kuphephe ukuchaphazela amandla entshukumo okanye ubangele nokwenzakala emzimbeni ngenxa yesikhundla esingafanelekanga sesixhobo.

Khetha ubunzima ngokufanelekileyo:

Khetha ubunzima be-barbell ngokwenqanaba lakho lamandla kwaye ungalandeli ubunzima obunzima. Nangona i-Decline weight bench press inokuxhasa ngokuzinzileyo, umthwalo ogqithisileyo unokukhokelela ngokulula kuxinzelelo lwemisipha okanye ukungcangcazela kwezixhobo, kubangele imingcipheko yokhuseleko.

Gcina ukuMovement okuLungileyo:

Ngethuba loqeqesho, umva kunye neempundu kufuneka zisondele kwi-backrest kunye nesihlalo, kwaye iinyawo kufuneka ziqine phantsi. Xa utyhala i-barbell ngeengalo, gcina i-elbows kwi-angle yendalo ukukhusela uxinzelelo olugqithisileyo kumalungu.

Buyisela Izixhobo Emva koQeqesho:

Emva kokusetyenziswa ngakunye kwe-Decline weight bench press, buyisela i-barbell kwindawo echongiweyo, khangela ukuba zonke iinxalenye zezixhobo zikhona, kwaye wenze indawo yoqeqesho ekhuselekileyo necocekileyo kubasebenzisi abalandelayo.

Igama lemveliso:	Yehla ubunzima bebhentshi yokushicilela
Imilinganiselo yeMveliso:	216218851297mm
Imilinganiselo yokuPakisha:	19001080370mm
Ukusinda okushiyekile:	106KG
Ubunzima bokuqala:	77KG

Ifektri Inkcazo

Imilinganiselo yeNkcubeko

Ukusungula{0}}Kuqhutywa:

I-Xinzhen ithatha ukuveliswa kwezinto ezintsha njengeyona nto iqhuba uphuhliso kwaye ikhuthaza bonke abasebenzi ukuba bathathe inxaxheba kwingcamango yokuyila kunye nokuyila kobuchwepheshe. Kwi-R&D yezixhobo zokuzilolonga ezifana ne-Decline Weight Bench Press, ihlala iphonononga izixhobo ezitsha kunye nezakhiwo ezitsha, kwaye isungula inani leemveliso ezitsha ezikhethekileyo minyaka le, ezifana neebhayisekile zokulawula kazibuthe ezidityaniswe nokubekwa kweliso okukrelekrele kunye-noqeqesho olusebenzayo lweerakhi ezinokuthi zihlengahlengiswe ngokuguquguqukayo, ngokuqhubekayo zikhokelela kwindlela yoshishino.

Umgangatho Kuqala:

Ijonga umgangatho njengobomi beshishini kwaye ilawula ngokungqongqo lonke ikhonkco le-Decline Weight Bench Press ukusuka kwimathiriyeli ekrwada ukuya kuhambiso. Amandla okwakhiwa, uzinzo kunye nokuqina kwezixhobo zokufaneleka zivavanywa ngokuphindaphindiweyo ukuqinisekisa ukuba imveliso nganye inokubonelela abasebenzisi ngamava akhuselekileyo, athembekileyo kunye{1}okusebenzisa ixesha elide.

Umsebenzisi{0}UJolise:

Kuthatha ukuhlangabezana neemfuno zabasebenzisi njengendawo yokuqala yawo wonke umsebenzi. Iqhuba{1}uphando olunzulu malunga nemikhwa yokufaneleka kunye neemeko zendawo zamaqela abasebenzisi ahlukeneyo ukuphuhlisa kunye nokuyila iimveliso ngendlela ekujoliswe kuyo. Ngaxeshanye, iseka isandi emva{3}}kwenkqubo yenkonzo yokuthengisa ukusabela ngokukhawuleza kunye nokusombulula iingxaki zabasebenzisi kunye neemfuno, ngaloo ndlela iphumelele ukuthembela kwabasebenzisi.

Intsebenziswano yokuPhumelela{0}}Ukuphumelela:

Ixhasa umoya wentsebenziswano yeqela, iqhawula imiqobo yesebe, kwaye ikhuthaze unxibelelwano olusebenzayo nolungelelwaniso phakathi kwamasebe awohlukeneyo. Ngentsebenziswano nababoneleli kunye nabasasazi, ithobela umthetho-siseko wenzuzo efanayo kwaye iphumelele-iphumelele, iphonononga ngokudibeneyo imakethi, isebenza kunye ukunika abasebenzisi{2}}izixhobo ezikumgangatho ophezulu kunye neenkonzo, kwaye ikhuthaza uphuhliso olusempilweni loshishino.

FAQ :

Q: Yintoni iMinimum Order Quantity (MOQ) ye-Decline weight bench press?

A: I-MOQ iyahluka kwiimveliso ezahlukeneyo. Kwiimveliso eziqhelekileyo, i-MOQ iqhele ukuba yi 1 - 2 iiyunithi.

Q: Ngaba ubonelela ngeenkonzo ze-OEM/ODM?

A: Ewe, senza. Iqela lethu le-R&D liya kusebenzisana kuyo yonke inkqubo ukusuka kuyilo ukuya kwimveliso. Udinga nje ukubonelela ngeembono zakho, kwaye sinokuziguqula zibe yimveliso yomzimba.

Umbuzo: Uthini umjikelo wokuhanjiswa kweodolo?

A: Kwi{0}}imveliso yesitokhwe: ithunyelwe ngenqanawa phakathi kwe-3 - 5 iintsuku zokusebenza; Iiodolo zesiqhelo zemveliso: 15 - 30 iintsuku.