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I-45 Dirence Hack squat
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I-45 Dirence Hack squat

I-45℃Hack Squat sisiqwenga sobuchule sezixhobo ezinikezelwe kuqeqesho lomlenze, libonelela abasebenzisi nge-45 {{3} {3} {3} Ngokulinganisa umkhondo wendalo ovelisa imilenze, ngokuchanekileyo ujolise kwimisipha yethanga, ukunceda ukomeleza amandla omlenze kunye nenkcazo yemisipha. Sisixhobo esisebenzayo sokokomeleza amandla omzimba ongezantsi kwindawo yokuzivocavoca, ilungele inzondelelo yoqoqosho kumanqanaba oqeqesho awahlukeneyo.
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Inkcazo

Iiparamitha Zezobugcisa

Inkcazo yeMveliso

 

Iimpawu zomsebenzi

 

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Amandla achanekileyo -} ukuvelisa iTrajectory:

I-45℃Hack Squat ifaka i-strang pulactory yendalo engama-45 enesidima, ekhokela ngokuchanekileyo imisipha yomlenze yokuvelisa amandla. Ivuselela ngokukuko ngaphambili nangasemva kwamathanga kunye nemisipha ye-gluteal, ukuphucula ukujolisa koqeqesho.

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Ulwakhiwo lwenkxaso

Ukwamkela uyilo lwesakhelo esomeleleyo, inika inkxaso ngokuzinzileyo ngexesha lokuqeqesha ukuthintela ukungcungcutheka. Oku kuvumela abasebenzisi ukuba basebenze ngokukhuselekileyo - uqeqesho lobunzima kwaye bomeleze amandla omzimba ongezantsi.

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I-Multi - uhlengahlengiso lwe-angle:

Isikhundla sephepha leenyawo kunye ne-engile yesihlalo inokuhlengahlengiswa ngokobude bomsebenzisi kunye nobude bomlenze. Oku kuqinisekisa ukuhambelana neentlobo ezahlukeneyo zomzimba, ukulungiselela ukuqeqeshwa kunye namava.

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Uyilo lokukhusela ngoKhuseleko:

Ixhotywe ngesixhobo sokutshixa, inokulungisa isidanga se-45 se-squat squat ngaphambi koqeqesho ukuthintela ukutyibilika ngengozi. Okwangoku, izibambo zibekwe ngokufanelekileyo ekuqhubeleni ukulungisa ibhalansi xa ivelisa amandla

 
 
Ukulumkela
01.

Ishushu ngokwaneleyo -}:

Phambi koqeqesho, ukuhlanganisa ngokupheleleyo i-hip kunye namalungu edolo ukuvumela imisipha yemilenze kunye namalungu ukuze aqhelane nemeko yokusebenza kwangaphambili, ukunciphisa umngcipheko wokulimala.

02.

Isimo esisezantsi:

Gcina umqolo wakho ngokuqinileyo ngokuchasene ne-back squat squat, thatha izihlunu zakho eziphambili, kwaye uqinisekise ukuba amadolo akho alungelelanise ecaleni kwenzwane yakho. Kulumkele ukuwa ngaphakathi okanye ukuntywila ngokugqithisileyo ukuya kuthintela umonakalo odibeneyo.

03.

Ukunyuka kwesisindo

Qala ngesisindo esikhanyayo kwaye ngokuthe ngcembe wanyusa umthwalo ukuze uvumele izihlunu zihambe kwinkqubo yokutshintsha. Oku kuyakuphepha ukuphazamiseka kwemisipha okanye ukonakala kwi-45℃Hack squat ebangelwa kukugula kakhulu.

04.

Hlela kwakhona emva kokusetyenziswa:

Emva koqeqesho, buyisela izinto eziguqulweyo zezixhobo kwizikhundla zazo zokuqala, jonga ukuba izixhobo zokhuseleko zisebenza kakuhle, kwaye zisuse ukubila ngelaphu elomileyo ukugcina izixhobo.

Igama lemveliso: I-45 Dirence Hack squat

Ubungakanani beemveliso:

 2287 × 1581 × 1570mm
Imilinganiselo yephakheji: I-2240 × 370 × 180mm
Ukusinda okushiyekile: I-225kg
Ubunzima bokuqala: I-233kg

 

Inkcazo yefektri

 

Emva -} umgaqo-nkqubo wentengiso
 

 

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Ukuzibophelela kwewaranti:

Umatshini uphela uza ne-1 -} iwaranti, kwaye isakhelo se-tube sine-3 {6} {{6} {{6} {{6} {{6} Ukuba i-45℃Hack squat inemicimbi esemgangathweni kwithuba lewaranti, ukulungisa simahla okanye ukutshintshwa kwezinto kuya kubonelelwa. Okwangoku, iwaranti efanayo ephambili inikezelwa kwezinye iimveliso, ukuqinisekisa ukuba abathengi banamava anexhala anexhala.

 

Emva - indlela yokuthengisa ngendlela yokuthengisa:

Ukunikezelwa emva - iqela lentengiso lisekwe ukubonelela ngenkonzo yama-24/7. Emva kokuba umthengi enika ingxelo, impendulo iya kunikwa ngaphakathi kwiyure enye, kwaye isisombululo siya kucetywa kwiiyure ezingama-24. Unxibelelwano lwexesha elifanelekileyo lwenziwa ngeendlela ezininzi ukusombulula iingxaki ngokufanelekileyo.

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Phindellong emva -} inkxaso yokuthengisa:

Kwanasemva kokuba ixesha lakhiwe iwaranti liphelelwe, iinkonzo zobomi bonke zisanikezelwa, kubandakanya nokubonisana ngobuchule kunye nengcebiso yolondolozo. Ngemicimbi entsonkothileyo, abasebenzi abaziingcali baya kucwangciswa ukuba batyelele -} indawo yokuqinisekisa ukusebenza ngokuqhubekayo nokusebenza kwezinto.

 

Emva - ukuthengisa kulandelwa - fumers:

Ukulandelwa rhoqo - Utyelelo lwe-}

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FAQ :

Q: Ngaba imveliso ingabekwa ngokwezifiso?

A: Ukuzalisa imilinganiselo yemilinganiselo, iilogo, kunye nokupakisha ziyafumaneka ukuze zifezekise iimfuno zabathengi abahlukeneyo.

Q: Ngaba kukho isaphulelo kwixabiso le-45℃hack squat?

A: Izaphulelo ziyafumaneka kuthengwa ngokuthenga kakhulu, kwaye inqanaba elithile lesaphulelo limiselwa ngokuthetha-thetha-thethwano olusekwe kwinani loku-oda.

Q: Lide kangakanani ixesha elingakanani i-searney?

A: Umatshini {2}-} iwaranti, isakhelo se-tube sinewaranti yeminyaka emi-3, kwaye inkonzo yentengiso inikezelwa.

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Iifayile ezishisayo: I-45℃Hack squat, China 45 Diress Apheck Avers, abathengisi, umzi-mveliso

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