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Umqeqeshi wezihlunu kuMgangatho wePelvic
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Umqeqeshi wezihlunu kuMgangatho wePelvic

Lo mqeqeshi -osebenzayo womgangatho we-pelvic, ukwabizwa ngokuba ngumqeqeshi we-Kegel, uyilelwe ngokukodwa ukulungiswa komgangatho wasemva kokubeleka kunye nokumila kwethanga, kwaye unokunceda amadoda omeleze izihlunu zangaphakathi zethanga. Inokuqinisa izihlunu zomgangatho we-pelvic, ikhulule ukungakwazi ukuchama, kwaye idale imigca yethanga ebhityileyo, esisixhobo esisebenzayo esincinci sokuqina komzimba kusetyenziso lwasekhaya.
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Inkcazo

Iiparamitha Zezobugcisa

IiNkcazo zeeMveliso

 

Izinto: Amandla aphezulu-umzimba ongundoqo we-ABS + i-eco{2}}iiphedi ezithambileyo ezigqunywe ngobuhlobo
Ukhetho lwemibala: Blue, purple, pink, njl.
Isihlwele esifanelekileyo: Abasetyhini emva kokubeleka, abantu abahleliyo, ukomelela kunye nokubumba umzimba abathandi
Imisebenzi: Ukuqeqeshwa komgangatho we-pelvic, ukubunjwa kwethanga langaphakathi, umthambo we-hip
Iimeko zokusetyenziswa: Iyafumaneka kwikhaya nakwiofisi

 

amatyala aphumeleleyo

 

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1. Uyilo olucolekileyo olugqunyiweyo:

Amalungu oqhagamshelwano enziwe nge-eco ethambileyo-yemathiriyeli yokugquma, ilingana negophe langaphakathi lamathanga. Ayichaphazeli -ukutyibilika kunye nolusu{3}}nobuhlobo ngaphandle kokukrazula, ayitshintshi ngexesha loqeqesho, kwaye ayizisi ukungonwabi nasemva kokusetyenziswa ixesha elide{4}}.

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2.Ephezulu{1}}ulwakhiwo olungundoqo olulula:

Yakhelwe-ngokuqina okuphezulu{1} kwezixhobo zentlakohlaza ngamandla alinganayo kwaye azinzile kunye noxhathiso olulawulekayo. Inokusebenzisa ngokufanelekileyo umgangatho we-pelvic kunye nezihlunu zethanga ngaphandle kokubangela ubunzima bemisipha, ukuhambelana nezicwangciso zoqeqesho oluqhubekayo.

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3.I-Lightweight kunye noyilo oluphathekayo:

Incinci kwaye ilula kwimo yonke ngaphandle kwezixhobo ezongezelelweyo, kuthatha indawo yokugcina encinci. Ungayikhupha ukuba usebenze nangaliphi na ixesha ekhaya, eofisini okanye kuhambo lweshishini.

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4.Iimeko ezininzi{1}}isakhiwo esiguquguqukayo:

Umzimba ophambili wenziwe-ngokuqina okuphezulu kwe-ABS enenkxaso ezinzileyo neyomeleleyo. Ihlangabezana neemfuno zoqeqesho oluthambileyo zokulungiswa komgangatho wasemva kokubeleka, kwaye ingasetyenziselwa ukumila kwethanga lemihla ngemihla kunye nokuqiniswa kwenyonga. Isixhobo esinye sisebenza ngeenjongo ezininzi kwiimeko ezahlukeneyo.

 

Ukulumkela
 

 

 

1.Qeqesha inyathelo ngenyathelo:

Okokuqala-ukusetyenziswa kwexesha, qala ngokuqina okuphantsi kunye nexesha elifutshane, emva koko wongeze amaxesha oqeqesho kunye nexesha ukunqanda ukudinwa okugqithisileyo kwezihlunu.

 
 

2. Ukusetyenziswa kwamandla aqhelekileyo:

Gcina umva wakho ngqo ngexesha loqeqesho, cinezela isixhobo ngesantya esifanayo. Musa ukucudisa intwasahlobo ngobundlobongela ukukhusela ukwenzakala okuphindiweyo.

 
 

3. Contraindications kumaqela akhethekileyo:

Ukuba wophukile ulusu, umonakalo omkhulu kwipelvic okanye ukwisithuba-sokusebenza, nceda udibane nogqirha phambi kokuba uyisebenzise.

 
 

4.Amacebiso olondolozo lwemihla ngemihla:

Kuphephe ukubonakala{0}}kwiqondo eliphezulu lobushushu kunye nobushushu obuphezulu. Sula kwaye ucoce rhoqo ukukhusela ukuguga kwe-coating kunye ne-spring deformation, ukwandisa ubomi benkonzo yesixhobo.

 

 

INkqubo yoBuchule emva{0}}yentengiso
 

 

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Impendulo ekhawulezayo:

Abasebenzi abakhethekileyo emva-kwabelwa. Siya kulandela kwaye sinxibelelane ngokukhawuleza emva kokufumana ingxelo yabathengi, siqinisekise iinkcukacha zengxaki ngokucokisekileyo kwaye siqalise iinkqubo zokuphatha ezisebenzayo ukunqanda ukusilela kunye nokuqinisekisa unxibelelwano olugudileyo nolungexesha.

 

Ukusingatha ingxaki ehleliweyo:

Ukwahlula iingxaki zomgangatho, iingxaki zolungiselelo kunye nemibuzo yokusetyenziswa, zilahle ngokweenkqubo ezisemgangathweni kwaye unike izisombululo ezijoliswe kuzo ukuqinisekisa ukuba umba ngamnye ufumana ingxelo kunye nokusonjululwa.

ae6be5f92b6e231b9865504862ccace4
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{0}}egcweleyo inkqubo yokulandela:

Landela yonke inkqubo ukusuka ekwamkelweni kwengxaki ukuya kwisisombululo sokugqibela, ukuhlaziya inkqubela phambili kwangexesha, lungelelanisa iimfuno zamacala omabini kwaye ulawule ngokungqongqo ixesha lokucubungula ukunciphisa ilahleko kunye neengxaki zabathengi.

 

Landela-phezulu kunye nokuphucula:

Qhuba emva{0}}kutyelelo lokuthengisa{1}lokulandelela emva kokuba iingxaki zisonjululiwe, qokelela izimvo kunye neengcebiso, ngokuqhubekayo uphucula iimveliso kunye neenkqubo zenkonzo. Inkqubo egqibeleleyo emva{3}}emva kwentengiso igcina{4}}ixesha elide kunye nobudlelwane bentsebenziswano obuzinzileyo.

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FAQ

Umbuzo: Ngaba ungumthombo wemveliso? Ngaba sinokulungiselela uphicotho lomzi-mveliso?

A: Siyimveliso yemveliso yomzimba. Kwi{1}}uphicotho lwemizi-mveliso yesayithi luyaxhaswa, ungaqhakamshelana nathi ukulungiselela amalungiselelo nangaliphi na ixesha, kwaye yonke inkqubo yemveliso iya kuboniswa elubala.

Umbuzo: Ngaba iisampulu zinokubonelelwa? Ingaba umrhumo wesampulu uyabuyiswa?

A: Iisampulu ziyafumaneka ukuze zivavanywe. Imirhumo esisiseko yesampulu iya kuhlawuliswa kwiisampulu zesiqhelo kwaye inokubuyiselwa njengoko kuvunyelwene xa sele kwenziwe iiodolo ezininzi.

Umbuzo: Ngaba imveliso iza newaranti? Lide kangakanani ixesha lewaranti?

A: Sinikezela ngenkonzo yewaranti yeemveliso ezonakeleyo phantsi kosetyenziso lwesiqhelo ngaphandle komntu{0}}owenziweyo. Amagama athile anokuxoxwa kwaye aqinisekiswe ngomyalelo ngamnye.

 

Iifayile ezishisayo: Umqeqeshi wezihlunu zomgangatho we-pelvic, iChina i-pelvic floor muscle trainer trainers, ababoneleli, umzi-mveliso

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