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Umtshini we-Hack Squat: Ngokufanelekileyo iMilo yezihlunu ezisezantsi
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Umtshini we-Hack Squat: Ngokufanelekileyo iMilo yezihlunu ezisezantsi

I-Hack Squat sisixhobo sokuqeqesha amandla. Ilandela i-biomechanics yentshukumo yomlenze womntu, ilungelelanisa ngokuchanekileyo i-quadriceps, kwaye iphucula uqeqesho olusebenzayo. Iqiniswe ngokudibeneyo kunye nesakhiwo esizinzileyo esingunxantathu, ihlala izinzile njengelitye ngexesha loqeqesho olunzima{2}}. Umzila kaloliwe-icandelo lokutyibilika lohlobo, udityaniswe kunye{5}}neebheringi zokuthambisa, iimpawu zolungelelwaniso lokumelana ne-0{8}}180 i-engile yesicelo somkhosi wesidanga, egubungela zonke izigaba zoqeqesho. I-Hydraulic buffers ifakwe ekupheleni, kwaye zombini izibambo kunye neepedals zi-anti-slip, zikhusela ukhuseleko loqeqesho kunye nokunceda ukuphula imida yamandla.
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Inkcazo

Iiparamitha Zezobugcisa

IiNkcazo zeeMveliso

 

Igama lemveliso: Hack Squat
Imvelaphi/uphawu: Dezhou / Xinzhen
Imiba yoMdaniso: 2090×1660×1350mm
Izinto ezingundoqo: Amandla -amandla aphezulu
Ubumbeko lwecandelo: Uloliwe-uhlobo lwesilayidi secandelo, isixhobo sobuchwephesha behydraulic, isithinteli -sisiphatho sokutyibilika + i-pedal
amatyala aphumeleleyo

 

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UkuJonga okuchanekileyo kwezihlunu:

I-squat ye-hack ilandela i-biomechanics yomlenze womntu, ihambelana ngokuchanekileyo neendlela zamandla e-quadriceps, i-glutes kunye nezinye izihlunu. Ubume bayo obuthe nkqo bukhulisa uqeqesho olusebenzayo kwaye bunikezela uvuselelo olumandla lwasekhaya, lunceda abasebenzisi ukuba baphule amathafa amandla ngokukhawuleza.

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Inkxaso yoLwakhiwo olomeleleyo:

Yakhelwe ngentsimbi ephezulu-eyomeleleyo isakhelo sentsimbi exhasa i-800kg yomthwalo ongatshintshiyo, idityaniswe nesakhiwo esizinzileyo esingunxantathu, ihlala iqinile phantsi kwemithwalo enzima, ilungele iimbaleki eziqeqeshiweyo kunye nabasebenzisi bokuqina bokuqina.

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Ulungelelwaniso loKuxhathisa oluGuquguqukayo:

Indawo ezityibilikayo zikaloliwe zineebheringi zokuzithambisa, iipleyiti zobunzima bokulinganisa, amatyathanga ombane kunye nezinye izixhobo zokuxhathisa. Ixhasa i-eccentric epheleleyo kunye nemijikelo yoqeqesho egxile.

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Ukhuseleko olululo:

Izithinteli zeHydraulic zifakwe kwisiphelo sendlela, zivule ngokuzenzekelayo ukudambisa xa isantya sokwehla sidlula i-0.5m/s ukunqanda umonakalo wokungqubana. -iziphatho ezingatyibilikiyo kunye namazinyo anyovwayo aqinisekisa ukhuseleko loqeqesho olubanzi.

 

Kusetyenziswa kwanjani
 
 

 

 

1.Lungisa iMeko yoMzimba:

Lungisa ubude besihlalo kunye neepads ngokobude bakho. Beka iinyawo ngokuthe ngcembe kwi-pedal, gcina umva wakho usondele kwi-backrest, khetha ubunzima obufanelekileyo kwaye ufudumale ngokupheleleyo ngaphambi koqeqesho.

 
 

2.Intshukumo yeSquat eqhelekileyo:

Qinisa umbindi wakho ukuze ugcine umzimba ophezulu uzinzile, bamba iintambo zokuphatha ngesandla ngokuqinileyo, squat phantsi kancinci amadolo agobile. Lawula uluhlu lwe-squat ukunqanda ukugoba ngokugqithisileyo kwedolo elitsala amalungu.

 
 

3.Tyhalela phezulu kwaye uSete kwakhona:

Sebenzisa i-glute kunye nemisipha yomlenze ukutyhala phezulu ngokulinganayo. Gcina iintshukumo zigudile kwaye zizinzile, gwema amandla e-inertia ukuze ugcine ukuqina kwemisipha eqhubekayo.

 
 

4. Ukuphefumla kunye nokugqiba:

Exhale ngelixa uchopha phantsi kwaye uphefumle ngelixa umile. Phinda ushukume rhoqo. Ukunciphisa ubunzima ngokukhawuleza emva koqeqesho kwaye ume ngobumnene, ungaphakami ngokukhawuleza.

 

 

UYilo lweHlabathi
 

 

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Ugutyulo lweMarike:

Iimveliso ezifana ne-Hack Squat ziye zafikelela kwimimandla emininzi kuquka i-EU, i-Southeast Asia, uMbindi Mpuma, iMelika, kunye ne-Afrika, ikhonza ngokubanzi iimeko zokufaneleka zehlabathi.

 

Isiqinisekiso seSiqinisekiso:

Idlulise iziqinisekiso ezigunyazisiweyo zamazwe ngamazwe kwaye yavula imarike yehlabathi kunye nomgangatho othobelayo, iphumelele ukuqondwa kubathengi kumazwe ahlukeneyo.

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Uhlengahlengiso lweNgingqi:

Iphanda iimfuno zokomelela kwingingqi ezahlukeneyo kwaye ibonelela ngeemveliso ezahlukeneyo kunye nezisombululo ezilungiselelwe ukuhambelana nemikhwa yokusetyenziswa kweemarike ezahlukeneyo.

 

Inkxaso yeNkonzo:

Ixhotyiswe ngenkqubo yenkonzo yehlabathi. Izixhobo eziquka iHack Squat, ukusuka kwisicwangciso sokucwangciswa ukuya emva{1}}kwempendulo yokuthengisa, inceda abathengi behlabathi basebenzise izixhobo ngokufanelekileyo.

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FAQ :

Q: Kude kangakanani ubomi benkonzo yeHack Squat?

A: Uninzi lwezixhobo zamandla orhwebo lunobomi benkonzo ye-5-10 iminyaka, exhomekeke ekuhambeni komkhweli kunye nesidanga sokunxiba.

Umbuzo: Ngaba izixhobo zokufaneleka ezithengiweyo zinokubuyiswa okanye zitshintshwe?

A: Iimpahla zinokubuyiswa okanye zitshintshwe phakathi kweentsuku ezisi-7 ukuba zihlala zithengiswa.

Umbuzo: Ngaba imveliso inokwenziwa ngokweemfuno zethu?

A: Iinkonzo zokwenza ngokwezifiso ziyaxhaswa. Singongeza iilogo zebhrendi, silungelelanise ubungakanani bemveliso okanye imibala ngokweemfuno, kwaye ezinye iimodyuli ezisebenzayo zisenokwenzelwe wena.

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Wechat&Whatsapp: 0086 150 6659 8183
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Iifayile ezishisayo: Umatshini we-squat we-hack: ulolonge ngokufanelekileyo izihlunu zomzimba ezisezantsi, umatshini we-squat wase-China: ukubumba ngokufanelekileyo abavelisi bezihlunu zomzimba ezisezantsi, ababoneleli, umzi-mveliso

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