I-squat ye-squat
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I-squat ye-squat

I-squat ye-squat ye-squat inesiqwenga sezixhobo ezinikezelwe kuqeqesho lomzimba olusezantsi, egxile ekuqiniseni i-quadriceps, i-hadstrings, i-gestuus maximus, kunye neqela lemisipha. Ilungele iimeko ezinjengesiGyms kunye neeNdawo zokuSebenza eziManyeneyo. Uyilo lukhona luhambelana ne-biomechanics yentshukumo ye-squat, ukunceda abasebenzisi baphephe umcimbi weMbuyekezo we-lumbar oye wenza izinto ezikhululekileyo. Nokuba ungumphumo wokufunda ofundayo ophumeleleyo okanye umthambo ophambili ujonge ukonyusa amandla omzimba amazantsi omzimba kunye nobunzima bemisipha enobunzima obunzima, le rack inokuhlengahlengiswa ngokufanelekileyo kwiimfuno zakho. Okwangoku, ilungelelanisa ukhuseleko kunye noqeqesho ekusebenzeni ngokufezekileyo, ukwenza izixhobo eziphambili zokwakha umzimba ophantsi ophantsi kunye nokuphucula i-contours yezinqe kunye nemilenze.
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Inkcazo

Iiparamitha Zezobugcisa

Inkcazo yeMveliso

 

Iimpawu zesakhiwo
 

 

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Phezulu - izixhobo ezisemgangathweni:

Isakhelo se-tube se-tube esikhutshiwe siqinisekisa uzinzo lwezakhiwo. Owona mzimba uphambili we-squat squat willy yenziwe nge--}} amathumbu entsimbi enobunzima be-5mm. Amalungu e-Weldied Driinding kunye nokususwa kwe-rust khupha, okungenzi kuphela umhlaba ogudileyo kwaye ubuhle, kodwa kwakhona kuyaphelisa i-oxidation kunye nokunyanzelwa. Nakwii {} -} Ukusetyenziswa rhoqo kwiindawo ezifana ne-GYMS, inokugcina uzinzo ixesha elide ngaphandle kwengxaki.

 

Uyilo olucingayo:

I-ciety ye-squat ye-squatren rack i-ract yamkela iipaseji zamagxa enkumbulu zokuphucula intuthuzelo yamagxa. I-pads yamagxa inethamo yememori ye-3cm ngaphakathi, enokulingana ngokuqatha kwamagxa wamagxa, isasaza uxinzelelo ngexesha loqeqesho, kwaye iphephe iintlungu zengcinezelo zasekhaya emagxeni. I-scratch -} I-PU ye-PU yokugubungela umphezulu inxibe {{4} {4} {{4} {4} {{4} {{4} {4} {4} {{4} {4} {4} {4} {4} {4} {4} {4

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Ujoliso loKhuseleko:

I-Anti -} inyawo tyibiliki inyawo yomelele ukhuseleko. Umphezulu wezinyawo ezinyaweni ucinezelwe ngedayimani - {{3} {{2} {{4} {{4} {{4}] zibekwe phezu kwazo izibalo. Le -} uyilo olutyibilikayo lunokwandisa ukungqubana phakathi kweenyawo kunye neenyawo. Naxa ukufunga ngexesha loqeqesho, kungathintela iinyawo ukuba zingatyibilikisi, ziqinisekisa iintshukumo ezizinzileyo.

 

Cwaka kwaye uthobekile:

Inkqubo ye-stack ye-stack ye-ethe cwaka iyolisa imeko yoqeqesho. I-Buffer Rubber ifakwe phakathi kweepleyiti zentsimbi, ezinokuphepha ingxolo ebangelwa kukungqubana kwensimbi xa kusenziwa ubunzima. Oku kwenza ukusetyenziswa kwe-squat ye-squat quiter quiter, engapheleli kuphela engaphazamisi uxinzelelo lomntu kodwa ayichaphazeli uqeqesho lwabanye. Ilungele iimeko ezahlukeneyo ezinjengee-gyms kunye namakhaya.

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Ukulumkela
 

 

Pre - i-preppe

Ngaphambi koqeqesho, lungisa iipads zegxa kunye neenyawo zenyawo ze-squat quage ukuqinisekisa ukuba iipads zegxalaba zifanelekile ukuba i-thesthers ifanelekile ubude bomlenze, ukuphepha uxinzelelo oludibeneyo olubangelwe kukuphambuka. Qala ngesisindo esisezantsi soqeqesho lokuvavanywa ukuze uve i-force -}}}}}

I-Squat Sture kunye neMikhosi

Gcina isinqe kwaye ubuyile ngqo xa uxande, kwaye uqiniseke ukuba amadolo akwindawo enye njengeenzwane. Musa ukuvumela amadolo ajike ngaphakathi okanye andise ngaphaya kweenzwane ukuthintela ukulimala kwedolo. Xa bephakama, baxhomekeke kumandla emilenze endaweni yokugoba esinqeni ukuba benze amandla, ukuze baphephe imbuyekezo ye-lumbar.

UKhuseleko lweBunzima kunye nentlungu

Emva kokuhlengahlengisa ubunzima, jonga ukuba i-latches ifakwe ngokuqinileyo ukuthintela iipleyiti zentsimbi ekutyibilikeni. Ukuba uziva iintlungu emagxeni, amadolo, okanye esinqeni ngexesha loqeqesho, yeka kwangoko kwaye unganyanzeli ngokungakhathali.

Abaqalayo & posi - uqeqesho

Abaqalayo bayacetyiswa ukuba umntu othile ahambe kwaye abakhokele, kwaye basebenzise ubundlobongela be-squat ye-squat rack iqhinga ngokuzimeleyo kuphela emva kokufumana intshukumo kuphela emva kokuba esebenzisana neentshukumo. Emva koqeqesho, phumla imisipha yomzimba esezantsi ngexesha elifanelekileyo ukuthintela ububi obubangelwa kukuqokelelwa kwe-lactic scid.

Ubungakanani beemveliso: Ngo-1988 × 1620 × 1496mm
Imilinganiselo yokupakisha yetyala: I-1450 × 1100 × 700mm
Imveliso yemveliso yemveliso: 163kg
Ubunzima bokuqala: I-142kg
Ubungakanani bomthwalo ophezulu: I-250kg

 

 

 

Inkcazo yefektri

 

Iqela lobuchule leNkampani yeXinzhen

 

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Iqela le-R & D:

Abasebenzi be-ROR R & D banokufaka ngokulula iimfuno zentengiso kunye nokuguqula ukusika itekhnoloji yeTekhnoloji kwimisebenzi esebenzayo, ekuqinisekiseni ukuba iimveliso zinobungcali kwaye zikhuphisana kwimarike.

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Iqela lemveliso elinokwazi:

Bonke abasebenzi bemveliso beye babeka - uqeqesho lomsebenzi kunye novavanyo lwezakhono, kwaye bayazi ukuba bayazi ukuba bangamandla, iNdibano, kunye nezinye iinkqubo ze-squat squat. Balandela iinkqubo zokusebenza ezisemgangathweni, kwaye inkqubo nganye itshekishwa ngabahloli bemigangatho ukuqinisekisa ukuba uzinzo lwemveliso ngokuchanekileyo nangokwamakhi mazifezekise imigangatho. Kwangelo xesha, kwaziswa izixhobo zokuqonda zokuphucula ukusebenza ngempumelelo kwemveliso kunye nokungqinelana kwemveliso.

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IQELA LENKXASO YOKUGQIBELA:

Abasebenzi abathengisi banolwazi oluqinileyo lwemveliso kunye nokuqonda ishishini lokuqina. Banokubonelela ngesisombululo sokuthengwa kwempahla Babonelela ngezenzo ezinobuchule kuyo yonke inkqubo ukunceda abathengi banciphise iindleko zezigqibo zokuthengwa kwempahla.

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Iqela Lenkonzo yeProjekthi yeProjekthi:

Iqela lenkonzo yobungcali kunye neqela lenkonzo yeprojekthi liyafumaneka. Emva kokuba izixhobo zisiwe, -}}}}}}}}} Kwangelo xesha, iingcebiso zokucwangciswa kwezinto zinikezelwa kubathengi ukuba zincedise ekugqibezeni ubume bezixhobo kwaye ziqinisekise ngokuphunyezwa ngokukhawuleza kweprojekthi. Ukulandela rhoqo - phezulu kuyakwenziwa kamva ukuqokelela ingxelo yokusasebenzi.

FAQ :

Q: Ngaba amandla e-squat squat quack ihlangabezana nokufunwa kwamazwe ngaphandle?

A: Idibana nezatifikethi zemakethi ekujoliswe kuyo, kwaye izatifikethi kunye neengxelo zovavanyo zinokunikezelwa. Iseti epheleleyo yamaxwebhu emvume yokufumana amasiko ayafumaneka. Abathengi okanye abathengi babo bajongana neenkqubo zokucamngca ngeziko, kunye neearhente zokucoca abasesikweni zinokucetyiswa.

Q: Lithini ixesha lewaranti, kwaye kwenzeka njani emva -} INKONZO YOKUGQIBELA IKHUSELEKILEYO?

A: Iimveliso eziqhelekileyo zine-1-} yewaranti. Ngexesha lokwakhiwa kwewaranti, ukutshintshwa simahla iinxalenye kunye nesikhokelo sokugcina sinikezelwe ngaphandle kwe - yomonakalo womntu; Kumonakalo ngaphaya kwethuba lewaranti okanye ngenxa yezinto zabantu, iindleko zenxalenye ziya kuhlawuliswa. Incwadana yemigaqo yokufaka kunye neevidiyo zinikezelwe, kwaye enye {{5} - isikhokelo se-Intanethi siyafumaneka kwizixhobo ezintsonkothileyo; Uqeqesho lunokubonelelwa.

Q: Ngaba imigangatho yemveliso ixhaswe, kwaye ngaba iisampulu zithunyelwa?

A: Ukuzalisa imisebenzi, imibala, ubungakanani, njl njl. Iiparamitha ezithile kunye nokuqinisekiswa kwemizobo ziyafuneka, kwaye umjikelo wemveliso uya kwandiswa ngeentsuku ezingama-5-10. Iisampulu zingathunyelwa, kwaye indleko yi-1.2-1.5 amaxesha ngamaxesha aqhelekileyo. Impahla ithwalwa ngumthengi, kwaye intlawulo yesampulu inokubuyiselwa xa iodolo ifikelela kumgaqo.

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Iifayile ezishisayo: I-squat ye-squat ye-squat, i-China Squat Squat Deaclers, Abathengisi, umzi-mveliso

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