Umatshini we-ciceps curl
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Umatshini we-ciceps curl

Umatshini we-ciceps curl yiklasi ephezulu - isixhobo soqeqesho lomzimba. Intshukumo yayo yokuhambahamba ijikeleze i-Slexion kunye nolwandiso lweNtlawulo ye-Elbow, ethi ijolise ngqo i-Biceps Brachii ngaphambili kwengalo ephezulu ngelixa eqhuba isiseko sokulungelelanisa. Inika indawo yokuhamba elula efuna ubuchule obunzima. Ngokuhlengahlengiswa kweseto yezixhobo kunye nobubanzi obuqaphekayo, inokuziqhelanisa neenjongo ezahlukeneyo zoqeqesho, zenza ilungele zombini abaqalayo bejolise kwimisipha yomsipha kunye nabasebenzisi abagxile kugxile kwi-hypertrophy yomsipha. Inika iimeko zoqeqesho eziguqukayo, zisebenziseka kuzo zombini kwii-GYMS naseKHAYA. Ayisiyonto nje yokwandisa ukujikeleza kunye namandla okuphezulu -} izihlunu zengalo, kodwa zikwandisa uzinzo lwemihla ngemihla, kwaye inciphise umngcipheko we-gesin yobomi bemihla ngemihla.
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Inkcazo

Iiparamitha Zezobugcisa

Inkcazo yeMveliso

Iimpawu zomsebenzi
 

 

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I-SICCICE YOBUCHULE BOKUKHUSELEKILEYO:

Umatshini we-Biceps Chill ikakhulu ujolise kwi-biceps brachii kwimphambili engaphambi kwengalo ephezulu, ngelixa iqhuba iqhuba iingubo zangaphezulu kulungelelwaniso. Ngokuxhathisa ukuxhathisa, kunyusa ngokujikeleza ukujikeleza kwemisipha kunye nokuqina, kwaye kumilise i-pringer -}}}}}}}}}}.

 

Ilula kwaye ilula - ukuya -} iphephe le ndlela yokuhamba:

Ayifuni ukuba akukho kunxibelelana ngokubalulekileyo okubalekayo; Umbutho ophambili kukuguqula nje ukutshintsha kunye nolwandiso lwe-elbow edibeneyo kwindiza ye-sagittal. Abaqalayo banokuqalisa ngokukhawuleza ngokuhlengahlengisa ububanzi be-grip, besenza ilungele abantu abanesiseko esahlukileyo soqeqesho kunye nokuthoba umqobo wokufunda.

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Imeko yoqeqesho oluguqukayo:

Ingasetyenziswa ngezixhobo ezahlukeneyo ezifana ne-dumbbells, i-barbells, kunye neebhendi zokuxhathisa, kwaye azithintelwanga kwindawo. Iyenza inzima -} uqhube i-GYMS kunye nokukhanya {{2} {{2} {{2} {{2} {{2} {{2} {{2} {{2} {{2} {{2} {{2}- ubunzima bezixhobo ezilula, zilungelelanisa kwiimfuno ezahlukeneyo zoqeqesho.

 

Ukuphucula ukusebenza kwemisebenzi yemihla ngemihla:

I-Biceps Brachii kunye nemisipha ye-Wallorm yomelezwe ngumatshini we-ciceps onokomeleza amandla entshukumo yemihla ngemihla njengokuphakamisa kunye nokuqhuba umngcipheko wokuphakamisa amandla obomi bemihla ngemihla.

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Indlela yokusetyenziswa
 
 

 

 

Ukulungiselela ukulungiselela

Lungisa ubude bendawo yokuhlala yomatshini we-ciceps, hlala esihlalweni nomqolo wakho ngokuchasene ne-backrest, ubambe izibonda ezandleni, kwaye ubeke iinyawo zakho zixhoma ngokwemvelo kwiziseko.

 
 

Nyanzela -} ukuvelisa i-curl

Sebenzisa amandla ee-biceps zakho zokugoba kancinci iingalo zakho, uqhuba izibambo ukuba uye phezulu. Yiva umphumo we-biceps kunye nokuma kancinci xa ufikelela kuluhlu oluphezulu lwentshukumo.

 
 

Ukuseta kwakhona

Lawula amandla akho, ngokuthe ngcembe lungisa amayelo akho, kwaye ubuyisele isibambo somatshini we-ciceps kwisikhundla sokuqala. Gcina intshukumo uqinile kwaye uphephe ukufuduswa ngokukhawuleza.

 

 
 

Uqeqesho lwe-cyclic

Phinda inani lamaxesha achaziweyo, njengamaxesha ali-12 ukuya kwe-16 kwiseti, kwaye ugqibese iiseti ezingama-3-4. Lungisa ngokwamandla akho.

 
Ubungakanani beemveliso: I-1233 * 999 * 1558mm
Ukupakishwa kwetyala lomthi: I-1620 * 870 * 390mm
Ukupakisha i-Carton: I-1620 * 870 * 390mm
Imveliso yemveliso yemveliso: I-111kg + 80} kg ({2}= 191 kg
Imveliso epheleleyo: I-190kg

 

Inkcazo yefektri

 

Intshayelelo yenkampani

 

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I-Benchmark yoRhwebo:

Ngaphezulu kweshumi leminyaka leshumi kwicandelo lezixhobo zokusebenza ezifana nomatshini we-ciceps, sithatha ubungcali njengoko sithatha ubungcali njengoko sinjalo. Iqela lethu le-R & D lezemidlalo lezemidlalo, kunye neenkqubo zethu zemveliso zilawulwa ngemilimitha - Inqanaba. Izixhobo zethu zifumene iziqinisekiso ezinjenge-EU, i-US FDA, kwaye sikhonza amazwe angaphezu kwama-30 kwihlabathi liphela, sibonisa amandla "ezenziwe eTshayina" kunye nokuziqhelanisa nemeko yoqeqesho noqeqesho lobuqu.

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Ukulunga ngokufanelekileyo:

Sikholelwa ngokuqinileyo ukuba umatshini we-{0} Uyilo lwe-Ergononol, isakhelo esizinzileyo, kunye ne-counterweed eguquguqukayo ziziphumo zentsebenziswano phakathi kweengcali kwimimandla emininzi. Ihlangabezana neemfuno zoqeqesho kuzo zombini iziqalo kunye neengcali, ukuqinisekisa isicelo semikhosi echanekileyo ngexesha lokuhamba kunye nokuphucula uqeqesho.

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Igcwele - Iinkonzo zomjikelo:

Sibonelela ngokugcwele - IINKONZO ZOKUGQIBELA Siyazifezekisa iimfuno zokuthengwa kwempahla kwezorhwebo kunye nokusetyenziswa kwekhaya, ukuvumela abathengi ukuba bagxile ekuqineni.

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Ukunxibelelana nezeMpilo:

Siqhelisela umxholo 'wokwenza ukomelela kokufaneleka kuyafikeleleka kubo bonke ". Sinikela ngezixhobo ezikolweni, sihlakulela iingcali kwishishini, kwaye sithathe inxaxheba kwimiboniso yamanye amazwe ukudlulisela iikhonsepthi zezempilo. Kwixa elizayo, siya kuqhubeka nokwenza i-invel kwaye sidale amathuba amatsha kwizixhobo kunye nobomi obungcono

FAQ :

Q: Ngaba i-odolo ithunyelwe kwii-butches? Ucwangcisa njani intlawulo?

I-A: Ukuhanjiswa okubiweyo kuyafumaneka, kodwa iibatch kunye namaxesha kufuneka kuvunyelwene kwangaphambili. Idiphozithi ye-30% ifunwa njengentlawulo ephantsi, kwaye ibhalansi yebhetshi nganye kufuneka ihlawulwe ngaphambi kokuthunyelwa kwe-batch.

Q: Ngaba ukupakisha okusemgangathweni kuMatshini weQueps curl itshintshwe? Ngaba zikho ezinye iindlela?

A: Ukupakishwa kunokutshintshwa. Iimveliso ezikhanyayo zinokusebenzisa iibhokisi iibhokisi eziqinileyo, ngelixa zinzima {{1}). Iinkcukacha ezithile zinokuxoxwa.

Q: Ngaba iingxelo zovavanyo lwemveliso zinikezelwa? Ngaba kukho intlawulo?

A: Iingxelo zovavanyo oluqhelekileyo zinokubonelelwa simahla; Uvavanyo olukhethekileyo luya kwenza intlawulo ngokusekwe kwezo ntlawulo zeziko lovavanyo.

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Qhagamshelana nathi:
Umntu onxibelelana naye: Winnie Jiang
I-Tel: 0086 180 3187 5962
I-WeCACT & whatsapp: 0086 180 3187 5962
I-imeyile: xzhfitness668@xzhfit.com

Iifayile ezishisayo: Umatshini we-ciceps curl, chice biceps curl zoomatshini, abathengisi, umzi-mveliso

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