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Umqeqeshisi oqengqelekayo

Umqeqeshi oqengqelekayo wesisu sisiqaqambiso esikhethekileyo esenzelwe uqeqesho lwesisu. Inceda abasebenzisi ngokuchanekileyo i-osctus osdomudis kunye nezilwanyana ezifudukayo, ukuphucula amandla aphambili kunye nokukrola i-godiction. Ngoyilo lwe-Ergonomic, iqinisekisa ukulungelelaniswa komzimba ofanelekileyo ngexesha lokusebenza, ukunciphisa uxinzelelo entanyeni nasemva. Ilungele zombini iziqendu kunye nenzondelelo yokuqina, ivumela ukunganyangeki okuguqukayo ukuthelekisa amanqanaba oqeqesho awahlukeneyo, ukwenza imisebenzi yesisu egudileyo isebenza ngakumbi kwaye ikhuselekile kwi-GYMS, indawo yoqeqesho lwasekhaya, okanye izithuba zoqeqesho lwasekhaya.

Thumela u kuphanda

Inkcazo

Iiparamitha Zezobugcisa

Inkcazo yeMveliso

Iindlela zokuSebenzisa

Fudumele i-Trajectory:

Ngaphambi kokusebenzisa umqeqeshi we-asdomus, ofudumele esinqeni, isisu, izixhobo kunye ne-lumbar ligar ukunqanda ubunzima. Uloliwe ngentshukumo esemgangathweni: Sebenzisa isisu esiyi-asdomual ukomelela komzimba wakho ongaphezulu, akukho lumba i-intertia okanye imbuyekezo yentamo. Qinisekisa ukuba isingqisho sakho sokuhamba sihambelana nesisu somqeqeshisi oqeqeshiweyo somqeqeshi wokhuseleko.

Bhala ngokuchanekileyo ukuze uzinze:

Ngaphambi kokusetyenziswa, lungisa isisu somqeqeshisi oqeqeshiweyo kunye ne-angle ye-backrest ukuya kubude bakho / ubude bomlenze. Gcina umqolo wakho ulungele i-cushion (akukho ntsung tursions), iinyawo ziqinile kwizikhonkwane, izandla zibambe ngesandla ngokwemvelo. Uhlengahlengiso olufanelekileyo lubonelela ngenkxaso ezinzileyo kwaye kuthintela uxinzelelo lwe-lumbar.

Ukulawula ubunzulu kunye nokuphefumla:

Xa kuqala kusetyenziswa umqeqeshi we-asdomus, qala ngononophelo olusezantsi kunye ne-8-10 reps nganye nganye. Ukunyuka ngokuthe chu emva kokuziqhelanisa nokuthintela ukudinwa. Phefumla ngokuthe chu: Exhale xa uthoba, ngaphakathi xa ubuyisa. Ukulungelelanisa ukuphefumla kunye nokuhamba ukukhulisa ukusebenza kwaye kukuphepha ukungonwabi.

Yolula kwaye uhlole rhoqo:

Emva koqeqesho, sukuyishiya umqeqeshi we-asdomual kwangoko. Ngaba i-stist esinqeni / isisu sobuso (umz. Jonga umatshini veki nganye: Qinisekisa ukuba amakhoboka akhuselekile, thambisa i-tight, izilayidi ezigudileyo. Ukulungiswa konxibelelwano ngokukhawuleza ukuba engaqhelekanga.

Ukubaluleka koyilo lolwakhiwo

Uhlengahlengiso lokunyanzela - ukuphelisa i-trajectory:

Isihlalo, izithambiso, kunye nokuhamba umkhondo we-assimus rivering radite ukwenza amandla -- - {i-{0}} {iphumelele iimvavanyo zoqeqesho. Kwaye sidlule i-ISTO 9001, CE kunye nolunye uvavanyo oluphambili.

Umthwalo ozinzileyo - uyilo lwe-Ibrafu:

Isakhelo esiqinileyo kunye nokuhanjiswa kwengqondo eqinisekisiweyo yokuqinisekisa ukuzinza komqeqeshi we-asdomual ngexesha loqeqesho nokubonelela abasebenzisi ngendlela ekhuselekileyo yoqeqesho.

Ulungiselelo lwe-Ergonomic:

I-Angle yoTekelo kunye neSikhundla seSigqibo ifanelekile emzimbeni womntu, ukunciphisa uxinzelelo lomzimba ngexesha lokuqeqeshwa kunye nokwandisa ixesha lokuqeqesha.

UKUSETYENZISWA KOKUSETYENZISWA KWEENKONZO:

Uyilo lobungakanani lulungele iindawo ezahlukeneyo, alunandawo ininzi kakhulu, kwaye ilungele ukucwangciswa kwezixhobo ze-gomys.

Inkcazo yefektri

Ubungcali emva -} inkqubo yokuthengisa

Indlela yokuphendula ngokukhawuleza:

Xa abathengi benika ingxelo ngeengxaki zezixhobo, emva -} Iqela lokuthengisa liya kuphendula ngaphakathi kweeyure ezili-12 kwaye linike izisombululo kwiiyure ezingama-48. Kwiingxaki ezinzima, abasebenzi abakhethekileyo baya kulandela imeko {{4} - - - - {{5} {

Inkonzo yokuhlola rhoqo:

Kubathengi bentsebenzo, ukuhlolwa kwe-assimus rives kuqhutywa kwikota nganye ukukhangela uzinzo lwezakhiwo, ukusebenzisa, kunye nokusebenza kwenkqubo, ukulungisa ingxaki efihliweyo, kwaye kwandise ubomi benkonzo yezixhobo.

Kude + kwi - yenkonzo:

Isikhokelo esikude sokusetyenziswa kwengxaki elula kuxhaswa; Kwiziphoso ze-hardware kunye neempazamo ezinzima, kwi-- indawo yokugcinwa kwezinto inikezelwa kwisithuba seeyure ezingama-48 ngaphakathi kweekhilomitha ezingama-200, kwaye izisombululo ezifanelekileyo ziyaxoxwa -

ISIQINISEKISO SESIQINISEKISO SOKUGQIBELA:

Indawo yokuGcina iNdawo engxamisekileyo yendawo yokuhlala esetyenziswayo isetyenzisiwe, igubungela inxibe iinxalenye. Xa wafumana izicelo zolondolozo, iindawo ezifanelekileyo zokuphumla zabelwe izinto eziphambili zokuhamba kancinci ixesha lokulinda.

FAQ :

Q: Ngaba umqeqeshi oqengqelekayo oqaqambileyo uthobela iziqinisekiso zokuthumela ngaphandle?

A: Ihambelana nokuthathwa kwentengiso yemakethi ekujoliswe kuyo, kwaye izatifikethi kunye neengxelo zovavanyo zinokunikezelwa. Iseti epheleleyo yamaxwebhu emvumelwano inikezelwa. Abathengi okanye iiarhente ziphatha iinkqubo zokucamngca zesiko, kunye neearhente zokucoca iziko zinokucetyiswa.

Q: Lingakanani ixesha elingakanani iwaranti kwaye linjani emva -} Inkonzo yokuthengisa ilawulwa?

A: Iimveliso eziqhelekileyo zinomthi 1 - yewaranti. Ngexesha lokwakhiwa kwewaranti, ukutshintshwa simahla kwamalungu okuphumla kunye nesikhokelo sokugcina sinikezelwe ngaphandle kwe - {3} {3} yabangela ukonakaliswa; Ngomonakalo ngaphaya kwexesha lewaranti okanye elibangelwa zizinto zabantu, iindleko zenxalenye yendawo azihlawuliswa. Incwadana yemigaqo yokufakwa kunye neevidiyo zinikezelwe, kwaye enye {{5} - isikhokelo se-Intanethi siyafumaneka kwizixhobo ezintsonkothileyo. Uqeqesho lunokubonelelwa.

Q: Ngaba uyayixhasa inkqubo yemveliso kwaye ungathunyelwa iisampulu?

A: Ukuzaliswa kwemisebenzi, imibala, imilinganiselo, njl njl. Iyaxhaswa. Iiparamitha kunye nemizobo eqinisekisiweyo iyafuneka, kwaye umjikelo wandisiwe ngu 5 - 10 iintsuku. Iisampulu zingathunyelwa, kwaye indleko yi 1.2 - 1.5 amaxesha ngamaxabiso aqhelekileyo. Impahla ithwalwa ngumthengi, kwaye intlawulo yesampulu inokubuyiselwa xa iodolo ifikelela kumgaqo.

Qhagamshelana nathi:
Umntu oqhakamshelana naye: tshata i-ma
I-Tel: 0086 173 3635 3413
I-WeCACT & whatsapp: 0086 173 3635 3413
I-imeyile: xzhfitness828@xzhfit.com

Iifayile ezishisayo: Umqeqeshi oqaqambileyo wasesisu, i-china yesisu se-china yesisu-ntsapho, abathengisi, umzi-mveliso

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