I-Treatmill ifuna ukulungiswa rhoqo

I-1. Ukucoca kwaye ukhuphe indawo phantsi kwe-treadmill rhoqo. Xa ucoca ezantsi kwi-treadmill, hambisa yonke i-rack kwaye ucoceke ngokupheleleyo indawo esezantsi ye-treadmill. Kungenxa yokuba xa sisebenzisa i-treadmill, uthuli kunye nomhlaba owenzele isihlangu siya kuthwalwa emazantsi ebhanti esebenzayo, kwaye uya kuqokelela kakhulu ixesha elide.
2. Emva kokusebenzisa i-treadmill yonke imihla, kungcono ukusula ngaphakathi kwibhanti esebenzayo kunye nebhodi ebalekayo ukusuka ngaphambili ukuya ngasemva ngetawuli eyomileyo. Ukuba awususi, kulula ukubangela ukungaphumeleli. Oku kungenxa yokuba ungacocekanga uthuli phakathi kwebhanti esebenzayo kunye nebhodi ebaleka ixesha elide, uthuli lunokuncamathela kwi-roller ehamba phambili, kwaye ikhulisa ukunyangwa kwebhanti esebenzayo, kwaye ekugqibeleni kukhokelela ekuphumeleleni.
3. Hlambulula indawo yokunyathela kube kanye ngosuku, ukuze kungabikho luthuli kunye nengcwangu elijikeleze inyawo. Isizathu sokucoca i-treadmill kungenxa yokuba abantu bebaleka, umbane oqingqiweyo uya kwenziwa phakathi kwebhanti esebenzayo yebhanti kunye nebhodi ebalekayo. Umbane oqingqiweyo uyakufumana uthuli olujikeleze i-treadmill, emva koko wenze uthuli lujikeleze inyameko. Ukuba ungacocekanga, uya kuqokelela okungakumbi.