Izinto ezininzi zokukhetha i-treadmill

Abakhi bemibutho eqhelekileyo, nkqu nabaqeqeshi abaninzi, xa besebenzisa i-treadmill, banokusebenzisa kuphela i-70% yemisebenzi yesixhobo sokuchaneka, kwaye malunga ne-30% yemisebenzi ayiqhelekanga.

Izinto ezininzi zokukhetha i-treadmill
I-1. Ixabiso lentliziyo. Abantu abasebenza ngokuzithandela baya kwazi ukuba izinga lentliziyo yeyona datha ibaluleke kakhulu ekwenzeni uqeqesho lwe-aerobic. Ireyithi yentliziyo efanelekileyo iya kwenza umthambo wakho ukhuseleke kwaye usebenze ngakumbi. I-Treatmill yoRhwebo zonke zinezixhobo zokuchonga zentliziyo. Abanye abenzi boluvo bakhutshelwa endlebeni, kwaye abanye oosoyeza baphikisana.
2. Ububutyebi betafile. Ubungqingqwa betheyibhile ye-Treatmill sisitshixo sokunciphisa ifuthe kumalungu. Ukuba ufuna ukukhetha i-treadmill kunye nomgangatho omdaka, kungcono ukuba ube nobabini kabini -} umphezulu. Ukuba umphezulu we-treadmill ubuncinci kakhulu, umphezulu kulula ukugoba kwaye unciphise.
3. Ubude betafile. Ixesha elide itafile ye-treadmill, indawo enokufudusa kwaye ikhuseleke ngakumbi.
4. Uhlengahlengiso ngesantya. Uluhlu lwesantya seqonga elisebenzayo kufuneka libe ziikhilomitha ezingama-0 ukuya kwi-20 ngeyure, kwaye akufuneki kubekho i-intertia ebonakalayo xa uyonyusa okanye unciphise isantya.
I-5. Itafile ye-tilt ye-tilt. Omnye wemisebenzi ekhethekileyo ye-treadmill yorhwebo yinguqu ye-engile. Ukuphakamisa okuphezulu kwe-treadmill kungafikelela kwi-45 degrees, ikunika imvakalelo yeentaba ezinyukayo.
6. Umsebenzi wokukraqo. Elona thuba lisebenzayo kwihlabathi lonke litshintsha ngesantya kunye ne-engile ngokweenkuni zentliziyo yakho emva kokuba usete inkqubo yokukunceda ukuba ufikelele kwi-fientrey yentliziyo yakho ekujolise kuyo.
7. Iphaneli yolawulo. Iphaneli yokulawula ye-treadmill esemgangathweni ubuncinci inokuba nemisebenzi esisiseko emiselweyo ekhankanywe apha ngasentla. Ezinye ii-treatmill zikwanemiboniso yedatha engakumbi kunye nemisebenzi yokugcina.