Iingxaki ezifuna ingqalelo xa usebenzisa i-treadmill

1. Xa uqala i-treadmill, kungcono ukunyathela iiplanga zenyawo kumacala omabini, emva koko uye kwinqanaba lokuqhuba emva kokuqala.
2. Ekuqaleni, ukusuka ngokuhamba kancinci ukuya kukhawulezisa, qalisa ukufudumeza kwaye ngokuthe ngcembe ukukhawulezisa.
3. Xa ukuqhuba, kungcono ukujikisa iingalo zakho kwaye ungaphumi kwi-Arrance, njengoko oku akuhambelani nokuthatha inxaxheba kwimithambo ye-aerobic kuwo wonke umzimba kwaye ifuthe lokusebenza akunakulunga.
4. Ukuba kukho izibuko le-TORT kwi-Treenfill, kungcono ukuqinisa iqhosha lokhuseleko emzimbeni xa ubaleka, ukwenzela ukulimala okubangelwa kukuyeka ukunyathela ngexesha xa kubaleka ngokukhawuleza. (I-treadmill imisa ngokuzenzekelayo xa iqhosha lokhuseleko likhutshiwe)
I-5. Isimo esichanekileyo sokubaleka kufuneka sibe se-tuck kwaye sisebenzise isifuba sakho. Ekuqaleni, kunokuba nzima, kodwa emva kokuba uqhubeke ixesha elide, ukuba nesikhundla esifanelekileyo sokusebenza kunokunceda kakhulu ngokuqina kunye nokuzonwabisa.
6. Xa i-treadmill iyayeka, isantya simele ukuba sihambe ngokukhawuleza ukuya kuhamba kancinci, ukuze umzimba womntu unenkqubo yokubonisa, ukuze abantu bangaziva benesiyezi xa besiva umatshini. Ukuba uqhuba kwi-treadmill kwaye uyeke ukuyeka, uya kuziva unesiyezi, ekulula ukwenza ukuba uwe phantsi.