Zithini izibonelelo zokuqhuba kwi-treadmill?

1. Ukubaleka ngumsebenzi womzimba opheleleyo onokubangela ukuchasana nesingqisho kunye nokuphumla kwezihlunu kuwo wonke umzimba, ukwanda kwemisipha yemisipha kunye nomxholo weprocesi. Ukuphuhliswa kwemisipha yenye yeempawu zokomelela.
2. Amathambo yisakhelo somzimba kunye ne-lever yomsebenzi. Ulutsha kwinqanaba lokukhula kunye nophuhliso, ukubambelela ekuqhubeni kunokuphucula ukujikeleza kwegazi, ukwandisa ukuhanjiswa kwezakha-mzimba kwiiseli zokukhula kweeseli zethambo, kwaye ke kukhuthaza ukuphuculwa kwethambo. Kwimimandla ekhulileyo, iMetabolism Beablens, izihlunu ngokuthe ngcembe, amathambo atshintshayo, kwaye ithambo kunye nezifo ezidibeneyo ziyanda. Ukuqhubeka nokubaleka kunokuqinisa iMetabolism, ukulibaziseka kutshintsho kumathambo, khusela ukwenzeka kweminyaka - ithambo kunye nezifo ezidibeneyo, kwaye ke zilibazisa ukwaluphala.
3. Intliziyo yindawo epheleleyo yokuhambisa igazi kuwo wonke umzimba kunye namandla okuqhuba. Ixesha elide ukubaleka liya komeleza umsipha wentliziyo yakho kwaye yonyusa inani leprotein kunye ne-myoglobin. Phantsi kwe-X -}} ray fluoroscopy, kunokubonwa ngokucacileyo ukuba intliziyo yembaleki inkulu kune-avareji, ngembonakalo ye-plump kunye nokuhlonela. Ivolumu yeGadi yeNdlu yeNdlu yeeNdlela ezingama-765-785, ngelixa abaqhubeka nokuzilolonga banokuba ne-milliliters yegazi, kwaye izinga lentliziyo zabo linokunciphisa abantu abaqhelekileyo, ngaloo ndlela benciphisa umthwalo wentliziyo. Kwelinye icala, ukubaleka kunokuphucula unyamezelo lwentliziyo. Njengoko sonke sazi, xa umyinge wentliziyo yomntu ophakathi ungaphezulu kwe-100 yeetayitile ngomzuzu, baya kuziva benesiyezi, begculelwe, benemfuya; Iimbaleki zexesha elide zinokunyamezelana ukuya kwi-150 ibetha ngomzuzu.
I-4. Imisebenzi yobomi bomntu ayinakwahlulwa kwioksijini okomzuzwana, iphefumlela ioksijini entsha kunye nekhabhoni yokuphelisa i-carbon diokside. Umthamo obalulekileyo kunye nenqanaba lokufihlakala komoya olubalulekileyo lubalulekile ekulinganiseni impilo ye-ventilator. Ukubaleka kunokukhulisa izihlunu zokuphefumla, ukonyusa amandla amabi nge-1-2 iilitha, kwaye unyuse ioksijini yeokhresi eqeqeshiweyo nge-33-60% ethelekiswa nabantu abaqhelekileyo.
5. Ukubaleka kunokuphucula i-peristassis ye-gestrointentin, ukunyusa imfihlo yokugaya, ukuphucula ukugaya kunye nokufumana amandla, ngaloo ndlela esonyusa umdla, kunye nokomeleza umzimba.
I-6. Ukubaleka kunokukunceda ukulawula ukuya esikhathini kwaye kuncitshiswe izifo ze-gynecogical kubafazi. I-American Obstetrician kunye ne-Gynecologist Shone Jone Jiede iphanda umjikelo wama-394 weembaleki zaseNew York Marathon, kwaye i-17% yabasetyhini ene-Amerrrhea yayiqalise ukuya esikhathini. Kungenxa yokuba ukuqhuba kunyuka imetabolism, kukhuthaza ukugaya kunye nokuthathwa, ukulawula ukusebenza kwenkqubo ye-nevous, kwaye kuphucula umsebenzi we-Endocrine.
7. Ukubaleka kunokubangela ubunkunkqele kunye nokunyamezela, ukuphucula ukomelela kunye nomonde, ukuphucula ukungqinelana kwindalo esingqongileyo. Abantu abaqhubeka nokuziqhelanisa ixesha elide baneempawu ezintathu eziphambili xa begqiba umsebenzi wobungakanani: kuqala, bakhawuleza; Okwesibini, inamandla amakhulu kwaye isebenzisa ngokupheleleyo amandla akhe okusebenza kwemisebenzi; Okwesithathu kukuphola ngokukhawuleza, ukupheliswa kokukhathazeka, kunye nokukwazi ukuphinda phinda kwakhona kwinqanaba lezolom.