Amanyathelo okhuseleko ekusebenziseni ibhayisekile yomzimba

Kukho iintlobo ezahlukeneyo zezixhobo zokomelela, kwaye mhlawumbi zibukele abanye umthambo ngokuziqhelanisa neebhayisekile kwiTV kungenxa yokuba inesiphumo esibonakalayo. Uninzi lwabantu lukhetha ukuzilolonga ngebhayisekile, kodwa abantu abaninzi abalazi amanyathelo okhuseleko lokusebenzisa iibhayisekile. Ke, masinike wonke umntu ukuba abe ngumntu oqinisekileyo ngesayensi.
I-1. Ingubo efanelekileyo yokunxiba
Kungcono ukunxiba i-sweatshirt evuthiweyo xa ukhwele ibhayisekile efanelekileyo, ngenxa yokuba iimpahla eziqinileyo zinokuphinda zihombise umzimba okanye zibambe iintlungu.

2. Uhlengahlengiso lwesihlalo lokuziqhelanisa
Xa ukuphakama kwesihlalo kuhlengahlengiswa kweyona ndawo iphantsi ye-pedal, iinyawo zakho zisagcina isidanga esincinci sokugoba ukunqanda ukuhlala okungathandekiyo. Ihlala iyimfuneko ukuhlengahlengisa i-hletion. Ukuphakama kwesiphatho, kuxhomekeke kwimikhwa yobuqu. Ukuba ufuna ukuzilolonga ngelixa ubukele i-tv ngelixa ungena kwibhayisekile yakho, okanye ukuba unamava ngokulula umva wentlungu kunye nentlungu engasemva, kungcono ukuphakamisa isikhundla sakho. Ngapha koko, indawo esezantsi yesiphatho inokunyusa inani lokuzilolonga kunye nokunceda kakhulu ukuhombisa iibhokisi.
Uninzi lwabantu lunethemba lokuba i-pedal inokuba liflethi njengebhayisekile eqhelekileyo, kodwa ukuba i-pedal yakho ijikeleze, ungayithenga i-pedal ye-pedal kwivenkile yezixhobo zemidlalo ukuze uyitshintshe. Ukongeza, ukuba kukho isixhobo esisigxina kwindawo ye-toe, iya kuba yinto yokuhamba inyathelo.

3. Fudumele ngokufanelekileyo
Ngokubanzi, kwiimeko ezilungileyo, ubuncinci kangangezihlandlo ezi-3 ukuya kwezi-5 ngeveki, ixesha ngalinye kangangemizuzu eli-15 ukuya kwengama-20. Ngaphambi kokuba inyukele kwi-pedal, kungcono ukuthatha imizuzu embalwa ukolula iingalo zakho, esinqeni, umva, okanye ukuhambisa amadolo namathanga akho; Emva kokukhwela, ungalibali ukwenza eminye imisebenzi ethambileyo. Nangona unokubukela umabonwakude okanye ufunde iimagazini zokufaneleka ngelixa uzibamba, awungekhe ungene kuwo. Ukuba ufuna ukuhlala ulungile, kufuneka uhlawule ixabiso. Eyona meko ifanelekileyo kukuhamba ngentlukuhla kunye nokubila wonke umzimba wakho. Okwangoku, uya kuziva unengqondo yokufezekisa, ngokungathi amanqatha amaninzi emzimbeni wakho unyamalale ngequbuliso.

I-4. Isicwangciso sokusebenza
Kwangelo xesha, kuya kufuneka uqale usete isicwangciso sokuzivocavoca semihla ngemihla. Indlela enye yokubala isixa sakho esifanelekileyo sokuzilolonga kukuphelisa iminyaka yakho nge-220 ukubala inqanaba lentliziyo yakho ephezulu. Ukuba ubuneminyaka engama-22 ubudala kulo nyaka, ireyithi yentliziyo yakho iphakamileyo iya kuba malunga ne-200. Qunda ubungakanani bentliziyo ephezulu ngu-0.7, owona mda usezantsi wokuzilolonga. Phinda-phinda ngo-0.85, ongumda ophezulu wokuzilolonga kwakho. Xa uzilolonga, kungcono ukugcina ipulse phakathi kwemida ephezulu nezantsi.

5. Beka iigloves
Imithambo yeBike yeBike, njengeminye imisebenzi yezemidlalo, ngamanye amaxesha inokuzisa uxinzelelo kunye nengcinezelo emzimbeni. Nazi iingcebiso ezimbalwa zokunciphisa iintlungu. Sukuzibamba izandla zakho ngokuqinileyo, kungenjalo zinokuqhawuka ngokulula. Ukukhusela izandla zakho, unokuthenga iglavu yezemidlalo ukuze usebenzise ibhayisekile okanye usebenzise ubambe kwigloves.