Iingxaki eziqhelekileyo xa usebenzisa iibhayisikile

1. Kutheni le nto umthambo uhamba ngokukhawuleza kwaye uyacotha
Abanye abantu bafumana ukuzilolonga ngequbuliso bethatha ngokukhawuleza kwaye ngamanye amaxesha banciphise. Ngokubanzi, ukuba ibhayisekile yokuzilolonga isetyenziselwa ixesha elide, kunokubakho umonakalo kumalungu ngaphakathi. Ibangela ukuba ibhayisekile yebhayisekile ukukhawulezisa kwaye ihle.

2. Ngaba ukuzilolonga iibhayisekile zenza amathole akho
Uninzi lwabantu luxhalabile ukuba ukusetyenziswa ixesha elide lokuzilolonga iibhayisikile kunokubangela ukuba amathole abo abe mkhulu. Nangona kunjalo, ukuhamba ngebhayisikile okufanelekileyo kunokukhokelela ekuncipheni kwamanqatha kumathole. Nangona kunjalo, ukuqhubeka nokuzivocavoca emva kokuba amanqatha ancitshisiwe kuya komeleza imisipha kwaye ngokuthe ngcembe ukhulule imilenze. Ke xa ibhayisikile ilahle i-DOLCY ukunciphisa umzimba, kubalulekile ukuba uphume kuqala ubunzima kwaye ube ukhululwe. Kubalulekile ukulawula inani lokuzilolonga owenza umthambo mihla le.

3. Kuthekani ngefuthe lokuphulukana nobunzima bokuzilolonga
Ibhayisekile yokuqina yindlela yokuzilolonga epheleleyo, idla ngokusebenzisa ngaphezulu kwemizuzu engama-40 . 80}}}}}}}}}}}}}}}% yezihlunu kunye nemisipha ukuya kuthi ga kwi-400-500 kcal. Iziphumo zokunciphisa inqatha kunye nobunzima bokunciphisa umzimba kufanelekile. Ukuba amandla akho omzimba akakwazi ukuqhubeka nemizuzu engama-40, sinokuziqhelanisa ngokuthe ngcembe kwaye sizingisa ixesha elithile.

4. Zeziphi iindawo eziphambili zokulahleka kwesisindo xa ukhwele ibhayisekile yebhayisekile / i-bike yebhayisekile
Ibhayisekile ye-fikeness i-- i-calorie yomsebenzi womzimba, hayi ukulahleka komzimba okhethekileyo, kodwa itshixiwe ngamafutha. Ukuphulukana namafutha emilenzeni, iibhotile, esinqeni, kunye nesisu kubaluleke kakhulu. Xa ukhwela, kufuneka uvakalelwe kukuba umzimba wakho uyavutha, onamafutha atshayo.

5. Ndingakhwela i-bike ye-fikey emva kwesidlo sangokuhlwa
Emva kokugqiba isidlo, ngokuqinisekileyo akunakwenzeka ukuba uzilolonge. Ukuzivocavoca ngokungxama emva kokutya kunokubangela ukuba isisu kunye nezinye iingxaki. Ungathatha ikhefu kangangemizuzu engama-30 ukuya kwengama-45 ngaphambi kokuzivocavoca.
Ukukhwela ibhayisekile yomzimba akunzima. Ngomgaqo ochanekileyo kunye nesingqisho esifanelekileyo, akuyi kubakho ngxaki. Ngokuqinisekileyo uyawuthanda lo mdlalo kwaye ube nomzimba osemphefumlweni!