Iimpazamo eziqhelekileyo kwi-Indor Roor Hour

Ukusetyenziswa kwezixhobo zomzimba ze-Indor Rower kunokuzisebenzisa kakuhle izihlunu zangasemva, ngelixa i-roppleng yindawo ethe tyaba, kubandakanya ikakhulu i-trapezius, izihlunu zeRhomboid, imisipha ye-RHOSISID, i-biceps! Nangona intshukumo ilula, abantu abaninzi abakhange benze kakuhle, okufana nokuphosa ibhatyi yamanzi emoyeni. Apha ngezantsi kukho iintshukumo ezintandathu ezingalunganga ngokujikeleza.
Nazi ezona mpazamo zintandathu ziqhelekileyo kwi-Indor Roor! Babulale ngoku!
I-1. Ukugqithiswa kakhulu komzimba ongaphezulu
Umthambo we-Indoor ngumsebenzi odibeneyo, kodwa awubandakanyi i-hip edibeneyo. Oko kukuthi, amanqe akho kufuneka aqhubeke etshixiwe, aze abuyele emzimbeni wakho emva nangaphandle, aya konyusa i-Alection yentshukumo, okanye kwifomu efihliweyo, sebenzisa ubunzima bakho, ukunciphisa isiphumo.
Ingcebiso ye-novice: kwiintshukumo ezisemgangathweni, umva ongezantsi ungathathi nxaxheba ekusebenzeni. Yiva ukuba imvakalelo yolula imisipha yakho esezantsi, ebonisa ukuba isenzo asichanekanga.
Ngokubanzi, xa usenza umthambo we-Indoor, ixesha elide njengomzimba ongaphezulu we-Talt off ugcinwa ngaphakathi kwe-10 degrees, sisikhundla esichanekileyo.

I-2. Ukungaphelelanga kwesenzo sokusebenza
Uluhlu olupheleleyo lweentshukumo luyimfuneko ukufezekisa ukuntywila kwezihlunu zemisipha kwaye kufezekise eyona nto ilungileyo. Ukufumana ubunzima alwenzekanga kwindleko zokunciphisa umgama wokuhamba.
Xa usiya umva, vumela i-elbow ibuyele kangangoko kunokwenzeka, kwaye i-scapula iya kufikelela kwesona sikhundla siphezulu sokuchasana. Ukuba ayinakwenziwa, ukunciphisa iipawundi.

3. Ukungakhuseli umqolo ongezantsi ngokufanelekileyo
Xa umqolo, umqolo kufuneka ugcinwe kwaye ungagonyiwe. Oku kuthetha ukuba kufuneka uqinise imisipha yakho esezantsi yokukhusela umva wakho.

I-4. I-KEE Gockup
Ukudlulisa imilenze yomibini ngokupheleleyo kunokubangela uxinzelelo olugqithisileyo kumalungu edolo, obangela ukwenzakala. Imilenze yakho kufuneka igcine isikhundla esincinci kwaye sihlale silungisiwe.

5. Ungaze uhlengahlengise ukhuseleko
Abantu abaninzi bayathanda ukwenza oku ngentshukumo nje enye, kodwa baqhelisela isikhundla esifanayo sokuzilolonga asisebenzi kakhulu.
Kuya kufuneka uzame ukubamba ebanzi, ukuze ukwazi ukwenza umthambo we-Latissimus Dorcle ngempumelelo. Yenza izihlunu zakho zilunge ngakumbi.
Ukongeza, ubumbeko obungalunganga kwaye obungalunganga bunokutshintsha isiphumo somsebenzi. Sonke siyayazi ukuba emva kwexesha lokuzilolonga, umzimba wakho uza kungena "indawo yokuthuthuzela". Ukulungelelanisa ukubaleka kwakho yeyona ndlela ilula yokuphuma kwindawo yokuthuthuzela.

I-6. Iigxa eziphezulu kakhulu
Xa uzilolonga kwi-Indoor Harwer, igxalaba linakho ukulungiswa.
Ngesazela cinezela emagxeni, kwaye eli nyathelo liya kuba nemvakalelo eyahlukileyo.
Hlala uthe nkqo, thatha umphambili we-pedal ngeenyawo, goba kancinci amadolo, unxantathu "ujikeleze i-STARLES, hlukana ne-Toun, uqhubekeke kwaye ubuyisele ngamandla e-Latissimimus Dorcle.