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Umatshini wokubetha
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Umatshini wokubetha

Umatshini wokuhlawula umshumayeli yenzelwe ngokukodwa ukuqeqeshwa kweBicep, ukubonelela ngenkxaso kwiziseko zomsebenzi ezingalweni. Inika abasebenzisi ukuba bakwazi ukwahlula ngokuchanekileyo kwaye basebenzise ii-biceps, baphephe imbuyekezo kwezinye izihlunu ezifana ne-Deltoids kunye neepetroli. Oku kuphucula ukujolisa kunye nokusebenza koqeqesho, ukwenza isixhobo esinamandla sokuqina kwengalo yokuguqula ingalo kunye nokomeleza amandla e-bicep, ukuncedisa ukwenza ijika eliqinisekileyo.
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Inkcazo

Iiparamitha Zezobugcisa

Inkcazo yeMveliso

 

Iimpawu zomsebenzi

 

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Uqeqesho lokungabeki

Ngokulungisa isikhundla esingalweni, umatshini wokujija ongcungcukileyo unokuthintela ngokufanelekileyo iibhasi ze-Biceps ukuze kuthintelwe isizukulwana, ukuphepha imbuyekezo kwizihlunu kunye neepetroli. Oku kugxile kuqeqesho kwiibhaphu kwaye kuphucula ukulungiswa kwemvula.

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Ulwakhiwo lwenkxaso

Umphezulu webhentshi yezixhobo kunye ne-PRORK yeNkxaso yeAr Yenziwe ngezinto eziqinileyo ezihambelana nejikari engalweni, inokuxhasa iingalo ezingaphezulu ngexesha loqeqesho, ukunciphisa ukungcungcutheka kunye nokuqinisekisa ukushukumiseka kwendlela yokuhamba.

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Uyilo oluhlengahlengisiweyo:

Ukuphakama kwe-Pud yeNkxaso yengalo kunye ne-engile yomphezulu webhentshi yoMatshini oCung Cubing bahlengahlengiswa. Inokuziqhelanisa nabasebenzisi beendawo eziphakamileyo ezahlukeneyo, zivumela bobabini abantu abadala kunye nolutsha ukufumana isimo sokuqeqesha okuhle.

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-} slip kwaye unxibe {{1}-} Impahla enganyangekiyo:

Umphezulu webhentshi ugutyungelwe ngaphandle kwe - {{1} {{1} {{2}- {{2} {2} {2} {2}- {{2}-- {{2} Oku kungathintela kuphela abasebenzisi ekutyibilikeni ngexesha loqeqesho kodwa kuphephe nokuthintela ukufundwa kwezixhobo, ukuphucula ukhuseleko.

Iindlela zokuSebenzisa
 
 
 
 

I-Bicep esisiseko yeBicep:

Lungisa ukuphakama kwenkxaso yengalo yezixhobo, yibeka iingalo ezingaphezulu kwi-pad, ubambe i-barbell okanye i-dumbbells ngezandla zozibini. Kancinci kancinci ukucofa imilinganiselo kude kufike amacala asezantsi emhlabeni, emva koko uzithoba ngesantya esiqingqiweyo, kwaye uzive umphumo we-biceps.

 
 

-} uqeqesho lwe-curl curl:

Hlala kumchwephenya otywala umshumayeli, ubambe izibambo zezinto zokubekwa kwezandla emxinwa. Gcina iingalo ezingaphezulu ziqinile ngokuchasene nepali, gxila kwiibhisi zokuvelisa amandla ngexesha lokutsala, kwaye uphephe ukuphambuka kwe-Exellow ukomeleza inkcazo yemisipha.

 
 

Ukutshintsha intshukumo ye-curl:

Xa usebenzisa umatshini ojijekileyo, uqala ukwenza iintshukumo ze-curl ngengalo enye. Emva kokugqiba inani elichaziweyo lokuphindaphinda, ukutshintshela kwenye ingalo. Gcina uzinzo lomzimba kuyo yonke le nkqubo, kwaye usebenzise ubulungisa bezixhobo ukuphucula isiphumo soqeqesho olunye- uqeqesho lwengalo.

 
 

Thumela -} ulungiselelo loqeqesho:

Emva kokusebenzisa umatshini otyumkileyo onoMshumayeli, qala kwakhona izinto eziguqulweyo. Sula i-sweat kwi-pad kunye nebhentshi yebhentshi ngendwangu eyomileyo, kwaye ujonge ukuba i-- iinyawo zikhuselekile ukuqinisekisa ukhuseleko kusetyenziso olulandelayo.

 
Igama lemveliso: Umatshini wokubetha

Ubungakanani beemveliso:

 I-1199 × 910 × 1122mm

Imilinganiselo yokupakisha:

 I-1580 × 900 × 270mm

Isisindo seMveliso seNet:

 I-82kg
Ubunzima bemveliso: I-73kg

Inkcazo yefektri

 

Umgangatho wabasebenzi

 

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Ulwazi oluqinileyo loLwazi:

Abasebenzi bane--} ubukhulu becala kulwazi kwicandelo lezixhobo zokusebenza. Bayakuqonda ngokuchanekileyo ukwakhiwa, imisebenzi, kunye noqeqesho ukuziqhelanisa neemveliso eziphambili ezifana noMshini oCung. Banokubonelela ngeenkcazo zemveliso zobungcali kunye nesikhokelo sokuthengwa kwempahla kubathengi, ukunceda abathengi bakhetha izixhobo ezihlangabezana neemfuno zabo.

1

Ukwazisa ngenkonzo okusebenzayo:

Xa ujongene nemibuzo yabathengi okanye iimfuno, abasebenzi bathabatha inyathelo lokuqala lokunxibelelana iinkcukacha, ukuphendula ngomonde, kwaye uphendule ngononophelo kuyo yonke into ukusuka kwimveliso yemveliso. Bazabalazela ukuphucula amava abathengi ngesimo sengqondo esihle.

2

Imvakalelo eyomeleleyo yoxanduva:

Kwinkqubo yemveliso, abasebenzi basebenzisa ngokungqongqo imigangatho yokuhlola umgangatho, jonga ubugcisa kunye nezinto ezingenanto yesiqwengana sezixhobo nganye nganye, kwaye uqinisekise ukuba iimveliso ezizisiweyo zezomgangatho oqinisekileyo. Emva kwe-emva -} Ikhonkco lokuthengisa, balandela neengxaki ngendlela yexesha elifanelekileyo kwaye baphatha emva - Ukuthengisa kufuneka kutshitshiswe kakuhle.

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Ukwazi ukufunda okubalaseleyo:

Abasebenzi ngokuqhubekayo banikela ingqalelo kwiingcali zezobuchwephesha kunye notshintsho kwimfuno yentengiso, kwaye zihlala zihlaziya ulwazi lwabo lobuchule. Umzekelo, baqhuba kwi -}}}}}}}}}}}}

FAQ :

Q: Ngaba uyabonelela ngeenkonzo zokusebenzela kuMshini oCuliweyo?

A: Sinikezela ngeenkonzo zokuzingisa. Ukuba unemifuno ekhethekileyo yobungakanani, imisebenzi, imbonakalo, okanye ezinye iinkalo ze-Heaxilince Izixhobo eziNikeli zoMatshini, ungaqhagamshelana neqela lethu lentengiso.

Q: Leliphi inani le-odolo le-oda (i-moq)?

A: Ubuncinci besixa se-odolo sahluka kwiimveliso ezahlukeneyo. Ngokubanzi, ubuncinci be-oda ye-oda ye-Aller phakama isixhobo esincedisayo yiyunithi eyi-1-2.

Q: Zeziphi iindlela zokuhlawula olwamkelayo?

A: Samkela iindlela ezahlukeneyo zokuhlawula amazwe aphesheya, kubandakanya ukudluliselwa kwefowuni (t / t), ileta yetyala (L / C), kunye nePayPal.

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