Ingxowa yamandla
Inkcazo
Iiparamitha Zezobugcisa
Iimveliso Inkcazo
| Iiparamitha ezingundoqo | |
| Isixhobo esiphambili: | Ukunxiba okungqindilili-iqokobhe lelaphu le-oxford elixhathisayo + eliphezulu{2}}noxinaniso lwe-eco{3}}izinto zokuzalisa ezinobuhlobo + imiqheba eyomeleziweyo yewebhu |
| Iinkcukacha zobunzima: | 5kg/10kg/15kg/20kg/25kg |
| Ubume bemveliso: | Multi{0}} uyilo lwesiphatho, i-ergonomic grips, ubume bokuzalisa indawo |
| Iimeko zesicelo: | Ii-gyms zasekhaya, iindawo ze-CrossFit, amaziko oqeqesho lomzimba, afanelekileyo kuzo zonke iintlobo zeendawo zomhlaba |
Uyilo oluluncedo

1. Uyilo lwe-ergonomic grip:
Imibambo yewebhu eyomeleziweyo emininzi - ilingana ngokugqibeleleyo izandla, ixhasa ukuphakamisa, ukuthwala amagxa, ukujinga kunye nezinye iintshukumo zoqeqesho ngokubamba kamnandi.

2.Ukuhanjiswa kobunzima obulinganayo:
Ukuzaliswa kwendawo yangaphakathi kuqinisekisa ukusabalalisa ubunzima kunye neziko elizinzileyo lomxhuzulane. Umthungo owomeleziweyo unqanda ukuzalisa ukuvuza ixesha elide-lokusetyenziswa.

3.Imathiriyeli yelaphu ehlala ixesha elide:
Ilaphu langaphandle elingqindiweyo le-oxford liyakrazuka{0}}liyayixhathisa, liyayixhathisa{1}}liyayixhathisa kwaye lingangeni manzi, liqinile ngokwaneleyo kuqeqesho oluphezulu{2}}lokuphindaphinda ngaphandle koguquko.

4.Gqibezela iinketho zobunzima:
Amabanga ahlukeneyo obunzima akhoyo kubathandi bokuqina komzimba kuwo onke amanqanaba ukonyusa kancinci kancinci uqeqesho.
Amanqaku
1.Pre{1}}ukuhlola ukusetyenziswa: Jonga izibambo kunye nemithungo phambi kokusetyenziswa. Yeka ukusebenzisa ngokukhawuleza ukuba yonakele ukuphepha ukulimala.
I-2.Iintshukumo zokulinganisa: Musa ukuphosa okanye ukulahla isikhwama ngobundlobongela ukunqanda ukugcwalisa ukufuduka kunye nokonakala kwesakhiwo.
3.Ukucoca ngokufanelekileyo kunye nokuGcina: Sula ngelaphu elimanzi kuphela, musa ukucwina. Gcina kwindawo eyomileyo nengena umoya ukunqanda ukuguga.
4.Ukunyanzeliswa koQeqesho oluQhelekileyo: Khetha ubunzima obufanelekileyo ngokweMeko yoBuqu boMzimba kwaye ugweme ukuNxibelela ngokugqithisileyo ukuthintela ukulimala kweMidlalo.
Emva kwe-inkonzo yeentengiso

1.Inkonzo yokuphendula ngokukhawuleza:
I-7 * ye-24-iyure yenkonzo yabathengi kwi-intanethi, phendula kwimizuzu ye-15 emva kwesicelo sokulungiswa, unikeze isikhokelo sokuxazulula iingxaki.
2.Isiqinisekiso somgangatho weHierarchical:
{0}Iwaranti yonyaka omnye kuyo yonke imveliso, -iwaranti yeminyaka emithathu yesakhelo esingundoqo. Ulungiso lwasimahla kunye nokutshintshwa kweengxaki ezingezizo -ezingeyomfuneko yobulunga, inkxaso yobugcisa ubomi bonke.


3.Inkonzo yogcino olusebenzayo:
Lungiselela{0}}ugcino lwesiza ngaphakathi kweeyure ezingama-48 ukwenzela iziphene ezingasonjululwanga, iinxalenye ezaneleyo ezisecaleni kwisitokhwe.
4.Inkonzo yokulandelisa rhoqo{1}}:
Ukuseka iifayile zabathengi, qhuba ukutyelela rhoqo kwaye unikeze isikhokelo sokugcinwa kwamahhala.

Iifayile ezishisayo: ibhegi yamandla, iTshayina abavelisi bebhegi yamandla, ababoneleli, umzi-mveliso
Ngaphambili
Ibhola eludongeniThumela u kuphanda














